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Meditation Masterclass (Level 7 of 8 - Heart Rate Regulation)
Manage episode 480901786 series 3518251
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If your heart could set the tempo of your life… would you want it rushed, or intentional?
In Level 7 of the MindBody Response Technique, CJ introduces the art and science of heart rate regulation—a powerful practice used by elite performers to stay composed, focused, and emotionally steady in any situation.
Key Points:
- The Heart-Brain Connection: Your heart rhythm directly influences your brain state and emotional experience. CJ explains how training your heart rate can improve decision-making, reduce anxiety, and create inner coherence.
- How to Regulate Your Heart Rate: This level includes breath pacing, visualization, and body awareness techniques to guide your heart into a slower, more consistent rhythm—calming your nervous system and sharpening your mental state.
- Coherence Over Chaos: When your heart rhythm becomes erratic, your stress response intensifies. But when your heart enters a coherent rhythm, your body and brain enter optimal performance. This is where flow begins.
- Using It in Real Life: From public speaking to hard conversations to athletic performance, CJ teaches how to carry this skill into real-world pressure—so your external world doesn’t dictate your internal world.
- Tying It All Together: Level 7 builds on everything before it—breath, calm, intention, muscle relaxation, alpha states, and mental programming. Now, the engine behind those states—your heartbeat—is brought under conscious influence.
💓 When you learn to lead with a calm heart, your thoughts follow. Your body listens. Your actions become deliberate.
This guided session is paired with CJ’s original sound design, timed to help you feel and follow a steady internal rhythm.
Level 8 coming soon — the final step.
Resources:
- Book: Tune Your Mind (CLICK FOR AMAZON LINK)
- AudioBook: Tune Your Mind - Finding Follow Through and Fulfillment in the Dawn of Distraction and Disruption
- Website: CJLedy.com
- Instagram: Mindset Is Art
- Speech: LIVIN Festival Keynote (Mental Health Awareness)
Free Giveaways:
- Tune Your Mind Worksheets
- 2025 Goal Tracking Document for Goal Check-ins
- Is Your Mind in Tune? State of Mind Sound Check
- FREE E-Book GIVEAWAY if you complete the State of Mind Sound Check!
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