Krishna Katha with Srila Dhanurdhara Swami
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Ep. 580 – Tools for Dealing with Hatred & Prejudice with Anu Gupta
Manage episode 465457025 series 1355323
Content provided by Mindrolling and Be Here Now Network. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mindrolling and Be Here Now Network or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Bringing together mindfulness and science, Anu Gupta offers transformative tools for dealing with hatred and prejudice.
Mindrolling is brought to you by Reunion. Reunion is offering $250 off any stay to the Love, Serve, Remember community. Simply use the code “BeHere250” when booking. Disconnect from the world so you can reconnect with yourself at Reunion. Hotel | www.reunionhotelandwellness.com Retreats | www.reunionexperience.org
This week on Mindrolling, Raghu and Anu explore:
- How Anu was brought up around meditation and yoga
- Receiving the gift of spirituality
- Anu’s early connection to the Gayatri Mantra
- The distinction between caste and class in India
- Adjusting to Western life and dealing with bias in the U.S.
- Researching the nature of hatred and prejudice
- Holding our egos with loving awareness and compassion
- Transforming ourselves through practice
- Making our unconscious biases conscious
Check out Anu Gupta’s 2024 book, Breaking Bias, to learn more science-backed methods for unraveling stereotypes and prejudices.
About Anu Gupta:
Anu Gupta is a human rights lawyer, scientist, scholar of bias, meditation teacher, and the founder and CEO of BE MORE with Anu, a professional development company that trains corporate, nonprofit, and government leaders to advance inclusion and wellness by breaking bias. He is also the author of Breaking Bias: Where Stereotypes and Prejudices Come From and the Science-Backed Method to Unravel Them(2024), with a foreword from His Holiness the Dalai Lama. Check out Anu Gupta on Substack.
“The tools that we need are the ones I’ve been teaching people; mindfulness, stereotype replacement, compassion. Not just talking about them, but actually practicing them and feeling them.” – Anu Gupta
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
597 episodes
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Manage episode 465457025 series 1355323
Content provided by Mindrolling and Be Here Now Network. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mindrolling and Be Here Now Network or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Bringing together mindfulness and science, Anu Gupta offers transformative tools for dealing with hatred and prejudice.
Mindrolling is brought to you by Reunion. Reunion is offering $250 off any stay to the Love, Serve, Remember community. Simply use the code “BeHere250” when booking. Disconnect from the world so you can reconnect with yourself at Reunion. Hotel | www.reunionhotelandwellness.com Retreats | www.reunionexperience.org
This week on Mindrolling, Raghu and Anu explore:
- How Anu was brought up around meditation and yoga
- Receiving the gift of spirituality
- Anu’s early connection to the Gayatri Mantra
- The distinction between caste and class in India
- Adjusting to Western life and dealing with bias in the U.S.
- Researching the nature of hatred and prejudice
- Holding our egos with loving awareness and compassion
- Transforming ourselves through practice
- Making our unconscious biases conscious
Check out Anu Gupta’s 2024 book, Breaking Bias, to learn more science-backed methods for unraveling stereotypes and prejudices.
About Anu Gupta:
Anu Gupta is a human rights lawyer, scientist, scholar of bias, meditation teacher, and the founder and CEO of BE MORE with Anu, a professional development company that trains corporate, nonprofit, and government leaders to advance inclusion and wellness by breaking bias. He is also the author of Breaking Bias: Where Stereotypes and Prejudices Come From and the Science-Backed Method to Unravel Them(2024), with a foreword from His Holiness the Dalai Lama. Check out Anu Gupta on Substack.
“The tools that we need are the ones I’ve been teaching people; mindfulness, stereotype replacement, compassion. Not just talking about them, but actually practicing them and feeling them.” – Anu Gupta
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
597 episodes
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Similar to Mindrolling with Raghu Markus
Krishna Katha with Srila Dhanurdhara Swami
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Calling the People to the Quran and the Sunnah upon the understanding of the Sahaba.
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continue reading
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Dharma Seed is dedicated to preserving and sharing the spoken teachings of Theravada Buddhism in modern languages. Since the early 1980's, Dharma Seed has collected and distributed dharma talks by teachers offering the vipassana (insight) and metta (lovingkindness) practices of Theravada Buddhism. New recordings are being added continuously from contemporary dharma teachers.
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Go offline with the Player FM app!
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