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159: Is Self-Development Toxic? Why Constantly Fixing Yourself Isn’t the Answer
Manage episode 479922222 series 3526568
Self-development is supposed to set you free... so why can it sometimes feel like it's keeping you stuck?
In this raw and real episode of Mindfully Moody, Hannah gets vulnerable about her evolving relationship with self-development and healing. After years of being a "self-improvement queen," she's now asking the tough question: Is constantly trying to "fix" yourself actually toxic?
If you've ever felt overwhelmed by goal-setting, drained by personal growth, or addicted to productivity, this conversation is for you.
🎧 Inside this episode:
- The beautiful and toxic sides of the self-development industry
- How self-help can secretly feed feelings of "never enough"
- Why you don't need 50 habits to be worthy
- Finding peace by letting yourself just be
- How to reconnect with your core self without endless pressure
This episode is an invitation to slow down, breathe, and remember:
You are already enough—even as you grow.
✨ Come back to your center.
✨ Grow from a place of love, not lack.
Subscribe, leave a review, and let’s keep evolving—at a pace that honors our souls. 🖤
Where to Find the Host:
- 🌐 Website: https://mindfullymoody.com
- 📸 Instagram: @mindfullymoody
- Hannah's Ig: https://instagram.com/expandwithhannah
- 🎥 YouTube: Mindfully Moody Channel
Chapters:
00:00 – The truth about self-development
00:41 – Is self-development actually toxic?
01:19 – Thank you for sticking with Mindfully Moody
03:17 – Diving into the self-development journey
05:11 – The nonstop hustle to “fix” yourself
07:06 – When self-improvement becomes your identity
08:29 – How monetization changed the self-help space
10:33 – The pressure to always be better
12:28 – Recognizing the toxicity in “constant growth”
14:45 – Feminine energy and the self-help trap
16:27 – Grounding yourself in your own timeline
17:56 – Scaling back and redefining growth
19:19 – Why slow growth is still growth
20:12 – Final reflections + a love note to listeners
Links:
Health:
Business Tools:
Links For Podcasting:
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Travel Cards:
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