Send us a text

Meal timing significantly impacts GLP-1 response, appetite regulation, and metabolic health, making strategic eating schedules as important as food choices for weight management and overall wellness.
• Strategic meal timing optimizes metabolism, weight loss, and gut health while reducing sugar spikes
• Spacing meals 4-5 hours apart naturally increases GLP-1 production and improves insulin sensitivity
• Eating earlier in the day (front-loading calories) leads to better metabolic response than late-night meals
• Avoiding food 2-3 hours before bedtime improves digestion and metabolic function
• Meal composition sequence matters: protein first, followed by fats and fiber, then complex carbs
• Quality protein at each meal reduces cravings and hunger spikes
• Smart snacking requires protein-forward choices rather than simple carbs or sugary options
• Many hunger signals are actually dehydration, boredom, or stress responses
Support the show

Sponsor Affiliates

Empowering Your Health

https://www.atecam.com/

Get YOUR Own
Joburg Protein Snacks

Discount Code: Damaris15 Or Damaris18

Feeling need to Lose Weight & Become metabolically Healthy

GET METABOLIC COURSE GLP 1 REseT

This course is designed for individuals looking to optimize their metabolic health through integrative and functional medicine approaches. Whether you're on a GLP-1 medication or seeking natural ways to enhance your metabolic function, this course provides actionable steps, expert insights, and a personalized roadmap sustainable wellness.

Are you feeling stressed, tired, or Metabolism imbalanced?
Take advantage of our free mindful steps to help improve your well-being.
ENJOY ONE OF our Books
Mindful Ways Health Wealth & Life
https://stan.store/Mindfullyintegrative
Join Yearly membership ALL IN ONE FUNCTION HEALTH

Ask Us for help...