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Eat Your Way to Better Metabolic Health: Unlocking the Power of GLP-1
Manage episode 505989297 series 2896736
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This course is designed for individuals looking to optimize their metabolic health through integrative and functional medicine approaches. Whether you're on a GLP-1 medication or seeking natural ways to enhance your metabolic function, this course provides actionable steps, expert insights, and a personalized roadmap sustainable wellness.
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Chapters
1. Eat Your Way to Better Metabolic Health: Unlocking the Power of GLP-1 (00:00:00)
2. Introduction to GLP-1 Function (00:00:48)
3. Protein's Role in GLP-1 Production (00:01:40)
4. High Fiber Foods for Gut Health (00:03:46)
5. Healthy Fats and Hormone Regulation (00:05:33)
6. Nutrient-Dense Foods for Metabolic Health (00:07:43)
7. Long-Term Benefits and Prevention (00:10:01)
235 episodes
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