When the External Guide Goes Quiet: Finding Your Manifestor Energetic Rhythm in Menopause

For years, you may have linked your Manifestor rhythm to your menstrual cycle—that reliable rise and fall of energy, creativity, and rest. But what happens when perimenopause and menopause make that rhythm irregular, unpredictable, or gone altogether?

In this episode of ManiPause, Patricia and Marina get real about the energy cycle confusion that comes with this transition. When your body stops giving you that obvious hormonal signal, how do you know when to initiate and when to rest? How do you recalibrate when the external guide goes quiet?

We share our personal experiences navigating these unpredictable energy waves, exploring how to tune back into our bodies without the menstrual cycle as our compass. From lunar cycles to listening more deeply to subtle body signals, we discuss practical strategies for honoring the Manifestor 80/20 rhythm (rest/initiation) during this transformative phase.

In this episode:

• How perimenopause and menopause shift the Manifestor energy cycle
• What to do when your reliable rhythm becomes unpredictable
• Tuning into body signals beyond the menstrual cycle
• The role of lunar cycles in finding new rhythm
• Honoring rest when you can't "see" the pattern anymore
• The lessons of surrender and trust this transition demands
• Practical ways to recalibrate and embrace your creative bursts

This isn't about losing something—it's about relearning how to listen differently. Your Manifestor rhythm didn't disappear. It's just asking you to find it in a new way.

Reflection question: How has your energy cycle shifted, and what new signals is your body offering you?

Love what you heard? We're just getting started.

This isn't just a podcast—it's a community of Manifestor women & all women reclaiming midlife on OUR terms.

Stay connected with us:
📍 Patricia Rundblade: @patricia_rundblade
Website: www.patriciarundblade.com
LinkedIn: Patricia Rundblade
📍 Marina Le Menn: @coaching_with_marina
Website: Coaching with Marina
LinkedIn: Marina Le Menn
📍 Follow other content on Instagram @the.unholy.mystic.crone

Share your own menopause stories, questions, and "wait, is this normal?!" moments in the comments or on our socials—we read everything and this community is built on real conversations.

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Because the more women who hear this message, the less alone we all feel.
See you in the next episode.