Welcome to Mindfully Disruptive – the podcast where bold voices rise, authentic truth is unleashed, and self-leadership begins with the power of your words. Hosted by Patricia Rundblade—4/6 Emotional Manifestor, voice activation guide, and champion of creative empowerment—this show is for women ready to break the silence, challenge outdated narratives, and lead with unapologetic self-expression. Through raw Manifestor-to-Manifestor conversations, solo deep-dives, and real talk about women's ...
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Unapologetic Self Expression Podcasts
What does it take to ignite transformation in ourselves and the world? Host Alexia Cito invites visionaries, healers, artists, and leaders to explore the power of personal growth, societal healing, and creative resilience. From spiritual wisdom to mental health advocacy, sustainable innovation to unapologetic self-expression, each episode delves into the stories and strategies that drive meaningful change. Discover how disciplines like self-mastery, holistic health, community building, and s ...
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We our an empowerment podcast to uplift and edify women. We want ladies to understand how powerful it is being a woman. We express things like life changes, self dignity, relationships, finances and most importantly have fun with it.
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Have the effing audacity to stop playing small and start living the wildly authentic life your soul’s been craving. This is the space where comfort zones go to die and unapologetic self-expression comes to thrive. Hosted by Renee Maxine Haas, who dared to sell everything, quit her job and solo travel around the world for two years. Each episode showcases the lived experiences of those who dared to break the mold—so you can too. If you’re ready to ditch the expectations, ignite your courage, ...
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Der einzige Podcast, der die Themen Stimme, Spiritualität und Persönlichkeit vereint! Deine Gastgeberin Friederike ist ausgebildete Sängerin, Expertin für Stimmaktivierung, Psychologieabsolventin, vielfach zertifizierte Coach und Medium für Lichtsprache in Wort und Gesang. Hast du eine Frage, Feedback oder einen Vorschlag für den Podcast? Melde dich jederzeit über meine Website thesoundofyou.me, via Instagram @friederike__p. Möchtest du mich oder diesen Podcast unterstützen? Das kannst du tu ...
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Welcome to KinkMed — where erotic healing meets hypnotic transformation. Created by Coach Kitty, this series offers guided meditations that blend sensual hypnosis, kink-affirming psychology, and subconscious reprogramming. Each max 10-minute episode is rooted in the current MindShift Therapy™ theme — from boundaries to confidence and magnetic presence — but always seen through the lens of raw desire, sacred kink, and unapologetic self-expression. This isn’t about fantasy. This is about remem ...
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The feminine expressions podcast aims to inspire, empower and encourage women to become their best selves. Teso and Enkay will take you on a journey of self-worth, self-love and unapologetic living. Listen to new episodes released every Friday by 10 am . Stay updated by following these handles; @PulsePodNetwork @TesoTheStarSeed @BigChiefEnkay
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Welcome to Sis Unleashed—the unapologetic sanctuary, sacred rebellion, and soul-deep homecoming for Black women in the LGBTQ community who are done shrinking. This isn’t just a podcast—it’s a reclamation. A space where taboo gets tossed, trauma gets named, and truth takes its rightful place at the center. Where sexual health, identity, healing, pleasure, purpose, and personal power are no longer whispered about, but spoken boldly in the light. Here, we rip down the walls—internal and externa ...
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Soul, Frequency, and Flow is the podcast for soul-led humans who are done playing small, tired of adhering to societal norms, and ready to show up as their full, messy, magical selves. If you’ve been feeling stuck in old patterns, second-guessing your magic, or censoring your truth to keep the peace—yeah, we’re not doing that anymore. This space is for real talk, deep healing, and unapologetic self-expression. Whether you’re just starting to reconnect with who you really are or you’re mid-re ...
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Spiritual Boss Babe is your go to vortex for unapologetic self expression, soul aligned business, and next level abundance. Hosted by Stephanie Sage — spiritual mentor, visibility activator, and energetic alchemist — this podcast is here to embody your star power and own your gifts, and spread your message like wild fire. Inside, you’ll find high frequency conversations on identity, manifestation, content creation, and building a wildly aligned business that lights up your soul and creates a ...
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Join Megan Cipollone as she deep dives her favorite topics in pop culture, film, tv, and human behavior. Mad Yet Mighty is a safe place working to destigmatize mental health, self expression, and champion the importance of staying true to one's self. Megan shies away from no topic, armed with her dramatic flair, she shares her unapologetic take on what it’s like being an empathic millennial taking on the odd beautiful world around her. You were thinking it, she just says it.
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The Phat Girl Chronicles is your unapologetic, laugh-out-loud, real-talk podcast celebrating the beauty, power, and chaos of plus bodies — men, women, and everyone who loves them. We dive deep into the stories that matter, from love, dating, and friendships, to mental health, self-growth, and everything in between. No topic is off-limits, no feeling is too messy, and no voice goes unheard. We embrace the highs, the lows, and all the hilariously awkward, messy, and magical moments that make l ...
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Join hosts Elisa Goodkind and Lily Mandelbaum, the mother-daughter duo renowned for their groundbreaking YouTube channel StyleLikeU and 'What's Underneath' series, as they delve deep into the heart of radical self-love in an intimate filmed podcast. From cultural icons to lesser-known gems, each episode features a guest working to proudly embrace their identity through the lens of unapologetic personal style, challenging societal norms and owning their differences as superpowers. Through can ...
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Kirstie Pike is your host of the LGBTQ+ podcast She Comes With Baggage! This season, she’s opening the mic to incredible LGBTQ+ creators, artists, and advocates, and allies. Guests share their journeys, identity struggles, and how they’ve turned challenges into success. Tune in for candid conversations about love, queer friendships, chosen family, self-discovery, and the real, messy, beautiful parts of life. Each episode celebrates LGBTQ+ voices, builds community, and empowers listeners to e ...
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It's easy to lose yourself in today’s clashing ideas, conflicting beliefs, and the flood of information. With society's rigid expectations and endless opinions, self-expression and self-appreciation can feel challenging and daunting. Most of the time, this pushes you to dumb down, hide who you really are and just go with the flow. Put an end to this disparaging mindset and begin to own your authentic self. Join Dr. Kim R. Grimes in a safe space that initiates influential conversations about ...
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Feisty Female is an empowering podcast that celebrates the fierce and unapologetic spirit of women. Join me as I delve into a wide range of topics, including personal growth, career, relationships, sex, social issues, and self-expression all with a dose of feisty fun! Each episode will feature candid conversations and sometimes joined by an extraordinary woman sharing stories, insights, and advice, inspiring listeners to embrace their own strength and resilience. With a blend of humor, origi ...
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Are you a highly ambitious and creative woman of colour, who feels disconnected from herself and struggles with people pleasing and perfectionism? I’m your host Rakhi Sachdev, Empowerment and Embodiment coach for WOC. I’ve been in your shoes and understand how tough it can feel to take up space. You don’t want to disappoint anyone, and you’re worried that you might not be good enough to own your voice, make bold choices and show up in life unapologetically. Well I’m here to tell you that you ...
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Holistic Registered Dietitian Dalia Kinsey created Body Liberation for All as a resource for QTBIPOC folks who are ready to become the happiest version of themselves, using healing tools tailored for BIPOC and LGBTQIA+ folx. Since wellness is multi-factorial each season covers a broad range of tools (sexual expression, indigenous medicine, mindfulness etc.) for the pursuit of happiness. Special guests and healers join throughout each season to share their journeys to inner peace and fulfillm ...
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We get curious about all things gender, sex and sexuality, as well as relationships, feminism (the inclusive kind), mental health and kink, and all that makes us humans unique and diverse. From body positivity to body dysmorphia, it's all welcome here. Come with us on a journey of inclusion, acceptance and respect. This podcast is for you if: • You're curious and want to learn more about experiences of gender outside the gender binary; • You are questioning your gender, or • You have a loved ...
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Casey is an award winning creative entrepreneur, international speaker, business mentor, mother, wife, and recovering workaholic. Oh the mistakes and miss turns she has made. She was the queen of “hustle”. Justifying the “sacrifice it all” mentality and shaming all those who “didn’t work hard enough.” It all came crashing down and a forced RESET started her on the most uncomfortable but necessary evolution of self. The learning, growth and unexpected outcome has been worth it all, and she is ...
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Brought to you by Amy Rushworth - Empowerment Mentor & Educator to women who refuse to settle for anything less than an unapologetically beautiful life. You'll hear unfiltered solo episodes + interviews — that inspire you to move through metamorphosis with more power and become your most unashamed, open hearted self.
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Have you ever wondered if unconditional love was real? If it was even possible? Have you struggled with just loving yourself, let alone thinking about "unconditional"? Have you been shamed for or have had to fight to prove that your gender, your sexuality, who you love, how many people you love is not just ok but valid? Join me, Elizabeth Cunningham - Love & Life Coach, in conversations about how we can love ourselves unconditionally, even though we've been told otherwise. More about me and ...
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Welcome to She's Talking Back, a show where the women leaders you admire speak their truth. Hosted by best-selling author Michelle McGlade, each week you'll hear from C-Suite executives who have struggled and overcome self-doubt, listened and led with intuition, and run against the popular vote and are willing to share their authentic voice with you. Known as the Modern Leader's Maven, Michelle McGlade is helping clients focus on aligning from the inside out and becoming a modern leader. Aft ...
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Finding Your Light in the Darkest Moments Inspired by Desiree Gibbs
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13:54In this episode of Sis Unleashed, we sit down with Desiree Gibbs to explore how our darkest moments can become powerful launching pads for growth and self-discovery. Through candid conversation, we unpack the myth of rock bottom as an endpoint, discuss the transformative power of accountability, and celebrate the resilience found in vulnerability. …
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S4: Episode 51: Manifestor to Manifestor -What would You Regret not Saying with Nadege Laure
51:29
51:29
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51:29What Would You Regret NOT Saying? This Manifestor-to-Manifestor conversation between Patricia and Nadege, a 4/6 Splenic Manifestor, gets real about what it means to be unapologetically yourself—even when it costs you comfort, acceptance, or belonging. We're diving into the courage it takes to share your truth, your perspective, your opinions—knowin…
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Triggered but Turned on - Personal Power & Emotional Sovereignty
9:10
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9:10What if your deepest turn-on… was rooted in your oldest wound? November 13: KinkMed RTT Meditation – Triggered but Turned On 🔥 This hypnotic journey explores the overlap of arousal and discomfort. For those whose desires press against old wounds, this meditation helps you hold both — with sovereignty and grace. 🌐 More: https://coachkitty.nl…
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Radical Joy in the Midst of Uncertainty: Inspired by Grace Sandra
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1:59In this episode of Sis Unleashed, we explore how to cultivate radical joy even in the midst of uncertainty, inspired by Grace Sandra’s journey. Discover practical ways to embrace hope, find meaning in chaos, and transform fear into fuel for growth. Through honest reflections and actionable insights, learn how to anchor yourself in joy, build resili…
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The Inner Battles Women Face While Building Something Bigger With Tonya Thomas
37:42
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37:42This episode dives deep into the often-hidden emotional and mental struggles women face while pursuing purpose-driven goals. From battling imposter syndrome and mom guilt to feeling overwhelmed by societal pressure and unrealistic comparisons, this conversation unpacks what many don’t talk about out loud. The goal? To normalize these experiences, d…
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Manda Malina: The Dark Side of the Music Industry & Reclaiming Her Power
1:09:15
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1:09:15Today’s guest is Manda Malina—a Swedish singer, songwriter, and queer artist based in Los Angeles. Her hit song Her Ocean took off on TikTok in 2023, leading to headlining solo shows including EDC Las Vegas and performances at the 80s Live residency in Lake Tahoe. Through her artistry, Manda explores what it means to show up authentically as a femm…
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S4-Episode 50: One Year of Mindfully Disruptive: What Happens When You Follow the Creative Nudge
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22:36One Year of Mindfully Disruptive: What Happens When You Follow the Creative Nudge A year ago, I pressed record on the first episode of Mindfully Disruptive with one burning question: "What do I have to say that the world actually wants to listen to?" I still don't have a complete answer—but I've learned that maybe that's not the point. In this spec…
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Your Truth Is Your Superpower: Representation, Healing, and Creative Empowerment Inspired by Sonny Smith
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14:02In this episode of Sis Unleashed, we explore how living authentically can become your greatest superpower, especially for Black women in the LGBTQ community. Inspired by the groundbreaking work of Sonny Smith, we dive into the transformative impact of representation, the healing power of sharing your story, and the creative empowerment that comes f…
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How to Use Your Voice as a Spiritual Instrument for Healing & Connection with Lorelei | Ep. 29
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43:27What if your voice isn’t just sound—but a spiritual instrument for healing? In this intimate Catalyst of Change interview, multi-dimensional artist and “sound priestess” Lorelei shares how vocal channeling, meditation, and ancestral remembrance turned music into medicine. From resisting spirituality as a teen to unlocking ego-free expression on sta…
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The one where Constance Scharff, PhD travels the world researching resilience within indigenous communities.By the effing audacity
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DIE MAGIE DES BLEIBENS. Oder auch: Meisterin der Vermeidung
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16:50Inspiriert durch eine Klientin von mir. Wo findest du dich wieder? xoxo Friederike PS: Connecte dich doch mal! Du findest mich auf Insta @friederike.thesoundofyou Support the show Lass uns über deine Herausforderungen, Träume und Ziele sprechen. Insta: @friederike.thesoundofyou Website: thesoundofyou.me Ich freue mich von dir zu hören! Friederike .…
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Peace Over Hustle: Leading from Faith and Alignment (Inspired by Simone Blaise)
13:56
13:56
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13:56In this episode of Sis Unleashed, we explore what it means to lead from a place of faith and alignment rather than fear and hustle. Discover how peace can be the highest form of productivity and why authentic leadership for Black women in the LGBTQ community is rooted in patience, trust, and self-alignment. We challenge the narrative that worth is …
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Stop Defending, Start Expressing: Unleashing Creative Power Inspired by Sk Key
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15:49In this episode of Sis Unleashed, we dive into the transformative power of shifting from self-defense to self-expression, inspired by the creative journey of Sk Key. Discover how embracing your identity as art—rather than a struggle—can unlock new levels of freedom, innovation, and leadership. We explore how creativity becomes a tool for healing, v…
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Victor Ramos: The Power of Living Boldly & Unapologetically
1:04:13
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1:04:13Today’s guest is Victor Ramos — a vibrant creator whose mix of beauty, pop culture, and comedy has earned him a loyal following on Instagram and TikTok. Beyond his viral makeup tutorials and hilarious skits, he’s also a host on The Q Agenda, where he brings visibility and representation to the queer Latinx community. In this episode, Victor opens u…
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The Courage to Let Go: Melanie Goldman on Love, Boundaries, and Becoming Yourself | Ep. 28
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55:47The Courage to Let Go: Melanie Goldman on Love, Boundaries, and Becoming Yourself | Catalyst of Change Ep. 28 What if your biggest pain was actually your calling? In this heart-expanding episode of Catalyst of Change, mental health educator and creator of Mind Over Borderline, Melanie Goldman, opens up about her journey living—and thriving—with Bor…
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Beyond the Numbers: Reclaiming Power and Building Equity for Black Women Entrepreneurs (Inspired by Martha Perou)
14:58
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14:58In this episode of Sis Unleashed, we confront the gap between the rapid growth of Black women entrepreneurs and the persistent barriers to equity, access, and opportunity. Drawing inspiration from visionary leadership and real-world initiatives, we unpack why momentum alone isn’t enough—and what it truly takes to turn entrepreneurial hustle into ge…
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S4: Ep 2MP-The Mani-Pause: The Sacred Transformation: Menopause as an Initiation
1:09:14
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1:09:14What if menopause isn't the end of something—but the beginning of everything? In this powerful episode of The Mani-Pause, hosts Patricia Rundblade and Marina Lamen flip the script on menopause. Forget decline, diminishment, and "drying up." This is about initiation, reclamation, and stepping into your most potent self. What You'll Discover: Why men…
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The 4 Stages of Burnout (and How to Heal) with Crystal Samuels | Catalyst of Change Ep. 27
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51:04What if burnout isn’t a personal failure—but a compass? In this grounded, hope-filled episode of Catalyst of Change, host Alexia Cito sits down with Crystal Samuels, a burnout coach and soundbath facilitator with 20+ years of meditation practice. Crystal shares the moment her body forced a reckoning (“I have to live for my daughter”), the 4 stages …
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Healing While Loving: Rebuilding Intimacy After Trauma Inspired by La Knight
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14:03In this episode of Sis Unleashed, we explore the journey of healing from trauma while rebuilding intimacy and love within your relationship. Drawing on powerful research and lived experiences, we discuss how Black women in the LGBTQ community can embrace vulnerability, seek support, and invite their partners into the healing process. Discover pract…
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ON BECOMING UNAPOLOGETIC. Musikerin Nina Duschek über ihren Weg in die absolute Echtheit
45:26
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45:26Wenige Menschen haben mich in einem Interview bisher so beeindruckt wie die Vollblut-Musikerin Nina Duschek. Erst vor Kurzem sorgte Nina mit ihrem Auftritt bei X-Factor Italy für Aufmerksamkeit. Aus den Worten der italienischen Künstlerin spricht Power und gleichzeitig die Weisheit einer jungen Frau, die sich schon ehrlich und schonungslos mit ihre…
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Erotic expression - Power, Play & Permission
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6:44Power, Play & Permission 🔥 A hypnotic trance journey to unlock your raw erotic expression — not as performance, but as creative truth. Step into visibility, magnetism, and sensual power. 🌐 More: https://coachkitty.nlBy Coach Kitty
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Wholeness Unleashed: Embracing Every Part of You Inspired by Shade Bowman
16:52
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16:52In this episode of Sis Unleashed, we dive deep into the revolutionary wisdom of Shade Bowman, exploring what it truly means to embrace wholeness as a Black queer woman. Discover why real healing isn’t about fixing or erasing your darkness, but about integrating every part of yourself—light, shadow, joy, and pain. Learn how nervous system regulation…
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Kelly Hrebenar: Breaking Lesbian Stereotypes
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1:04:07Today’s guest is Kelly Hrebenar — a femme lesbian content creator based in Los Angeles. Kelly shares stories about life after coming out, mental health, and the ups and downs of figuring it all out—while breaking down lesbian stereotypes and opening conversations around femininity through community building. Her work is rooted in making sure others…
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Have you ever smiled in a room full of people but felt empty inside? Do you clap for others while silently questioning your own worth? How many times have you said, “I’m fine,” when your heart was screaming otherwise? Is pretending to be okay really the same as being okay? ✨ It’s time to stop hiding behind the mask and start freeing yourself. Liste…
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Innovation at the Margins: Turning Exclusion into Power Inspired by Taurian Love
20:13
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20:13In this episode of Sis Unleashed, we explore how exclusion and adversity can become powerful catalysts for innovation and community building. Drawing inspiration from Taurian Love, we challenge the myth that success requires permission or inclusion, and instead celebrate the ways Black queer women and entrepreneurs transform barriers into blueprint…
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The one where Renee redefines change.By the effing audacity
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S4: Episode 48 – Unexpected Meditation Moments
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16:34What happens when a single book passage stops you in your tracks and changes everything? In this episode of Mindfully Disruptive, I share an unexpected meditation moment that led to a profound shift - all sparked by Marianne Williamson's 'The Gift of Change' and the angel Gabriel's timeless spiritual message about transformation. But here's the thi…
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How many of us stay silent just to keep others comfortable? How long can you hide your truth before it starts dimming your light? What happens when you finally choose you — unapologetically? 🎙️ listen to hear Arie’s story on Uncommon Women Podcast — a journey of courage, freedom, and self-love. 💜 #UncommonWomen #OutOfTheShadows #IntoMyself #Podcast…
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Surfacing Strength and Building Your Empire: Inspired by Stephanie Freeman
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11:46In this episode of Sis Unleashed, we explore how to surface your inner strength, own your narrative, and build your empire without waiting for external validation. Inspired by the transformative work of Stephanie Freeman, we highlight the journeys of Black women who have turned adversity into power, built platforms from the ground up, and created l…
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Shine Unapologetically: Reclaiming Your Brilliance and Lighting the Way for Others Inspired by Marissa Jones
15:58
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15:58In this episode of Sis Unleashed, we dive deep into what it means to reclaim your brilliance and shine unapologetically in a world that often asks you to shrink. Through powerful stories of Black queer women and professionals who have transformed obstacles into opportunities, we explore how embracing your full self can ignite change, inspire others…
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Money Mistakes Women Don’t Realize They’re Making With Ayo Wilson
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36:16Today’s episode is one we ALL need to hear: Money Mistakes Women Don’t Realize They’re Making. Let’s talk about it—money. Not just budgeting and saving—but the deep stuff: how we feel about money, how we handle it, and how we might unknowingly sabotage our own financial freedom. The truth is, many women are making small, avoidable mistakes with mon…
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Rose Montoya: Reclaiming Her Story & Building a Life of Trans Joy
1:05:23
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1:05:23Today’s guest is Rose Montoya — a trans Latina creator, model, actor, and advocate for LGBTQ+ rights. Known for her captivating presence and her fearless advocacy, Rose uses her platform to champion equity, mental health, and bodily autonomy. Through fashion, beauty, and storytelling, she celebrates self-expression as a tool for empowerment and las…
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LIEBE. Sie wirklich fühlen und ausdrücken.
16:42
16:42
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16:42"Du bist Liebe" "Du bist geliebt" Wir reden so viel davon. Konzepte von "Einssein"/ "Wir sind Alle Liebe"/ "Selbstliebe"/ etc. kursieren schon seit ich mich in diesem Feld bewege und länger. Aber... Spürst du das wirklich so? Wenn es dir so geht wie mir, dann ist diese Liebe für dich bisher ein mentales Konezpt geblieben - jedenfalls meistens. In d…
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500 Fans Is Enough: Jae Cabrera’s Playbook for Purpose-Driven Artists | Catalyst of Change Ep. 26
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50:58What if your voice could heal, organize, and inspire? In this soulful episode of Catalyst of Change, host Alexia Cito sits down with Jae Cabrera—R&B/pop artist, radio host, and community builder—whose work turns music into medicine and audiences into movements. From the childhood spark watching Michael Jackson’s Motown 25 performance to launching V…
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S4: Episode 47 – Manifestor to Manifestor: Jenna Gee on Art, Human Design & Creative Survival
59:11
59:11
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59:11What happens when a data analyst is secretly a poet, artist, and Manifestor who refuses to pick just one path? You get Jenna G—aka Heart Illuminations—and this conversation is a masterclass in creative defiance. In this episode of Manifestor to Manifestor, Patricia sits down with Jenna, a woman who's lived multiple lives: prevention specialist, dat…
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The Price of Silence: Socioeconomic Warfare, Innovation, and Reclaiming Power—Inspired by Yolonda Jones
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14:24In this episode of Sis Unleashed, we break down the true cost of discrimination and the deliberate strategies that keep Black LGBTQ professionals and entrepreneurs locked out of opportunity. Discover how socioeconomic warfare impacts us all—and how innovation, social media, and AI are empowering our community to bypass gatekeepers and build our own…
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Strategic Stability: Redefining Success and Liberation Inspired by Ashley Philon
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14:11In this episode of Sis Unleashed, we dive into the radical truth that stability is not the enemy of entrepreneurship—it’s the foundation. Inspired by Ashley Philon’s visionary approach, we challenge the hustle culture narrative and explore how Black women, especially those in the LGBTQ community, can honor their need for rest, security, and self-ca…
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Living Your Truth: Unleashing Authentic Power for Collective Liberation Inspired by Dulce G
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13:22In this episode of Sis Unleashed, we dive deep into the liberating power of living your truth, inspired by the transformative work of Dulce G. Explore how authenticity is not just a personal act but a revolutionary force that creates freedom, connection, and pride—especially for Black women and queer communities. Through powerful stories of leaders…
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Living Out Loud: The Sacred Power of Showing Up as You Are Inspired by Kayla Pringle
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13:52In this episode of Sis Unleashed, we explore the sacred power of living out loud and embracing your authentic self, inspired by the journey of Kayla Pringle. We dive into the importance of visibility, community support, and resilience for Black, queer, and trans individuals, highlighting transformative programs and entrepreneurs who are reshaping w…
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Soul, Frequency and Flow Podcast - Episode 7 (Burn It Down Tuesday)
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21:36🔥 Burn It Down Tuesday: Permission to Evolve 🔥 I’ve learned that we glorify consistency so much that we forget evolution is consistency. When you’re devoted to your growth, change is inevitable. You are your business, and your business is you. When you evolve, so should your business. In this episode, I’m sharing stories about my recent program reb…
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Unchain Me: What if the shame you carry… was never yours to begin with?
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7:49This hypnotic meditation helps you release inherited shame around desire, kink, and pleasure. You were never meant to carry it. It’s time to unhook. 🌐 More: https://coachkitty.nlBy Coach Kitty
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Maartje Hensen: Exploring Queer Fluidity, Self-Expression & Destigmatizing Kink Culture
1:16:58
1:16:58
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1:16:58Today’s guest is Maartje Hensen (they/she) — an Amsterdam-based queer traveler, photographer, and author of The Pride Atlas. Soon-to-be coach and full-time storyteller, Maartje is known for their vibrant, fairytale-like imagery that captures the magic of queer joy and exploration. They’re embracing a new era, retiring the “girl boss” and leaning in…
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DIE SCHATZTRUHE DEINER (DEUTSCHEN) SCHAM_mit Stefanie Woitun
57:17
57:17
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57:17Haben wir Alle ein Thema mit Scham? Mir fehlen die Worte um die Weisheit, das Wissen und die Feinfühligkeit zu beschreiben, die durch Stefanie Woitun strahlen, wenn sie spricht. Dich erwartet in dieser Folge: * Was ist Scham eigentlich und wie wirkt sie? * Was liegt auf der anderen Seite von Scham? * Was hat das Alles mit (deinem) Deutsch-Sein - un…
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Radical Healing and Identity Liberation: Inspired by Infinity Anahata Love
1:46
1:46
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1:46In this episode of Sis Unleashed, we dive into radical healing and identity liberation with Infinity Anahata Love. Explore how embracing your authentic self can be a catalyst for deep transformation, resilience, and community healing. Through real-life case studies and personal insights, we discuss the intersections of identity, trauma recovery, an…
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Finding Home Within: Comedy, Identity & Community with Kaneez Surka| Catalyst of Change Ep. 25
42:37
42:37
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42:37In this heartfelt and hilariously honest episode of Catalyst of Change, host Alexia Cito sits down with internationally acclaimed comedian, actor, and writer Kaneez Surka, who shares her journey of navigating identity, belonging, and womanhood—one laugh at a time. From growing up during apartheid in South Africa, to building India’s comedy scene fr…
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The one where Renee chats about the benefits of adventurous eating.By the effing audacity
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S4:Episode 1-MP: Welcome to the Mani-Pause Episode Series with Marina and Patricia
31:18
31:18
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31:18Screw "aging gracefully." Let's talk about aging POWERFULLY. Welcome to the very first episode of Mani-Pause—where two women in wildly different stages of menopause say the quiet parts out loud. Meet your hosts: Patricia 4/6 Emotional Manifestor (60, fully menopausal, navigating body changes that no one prepared her for) and Marina 4/6 Splenic Mani…
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Surviving the Pivot: Unmasking the Economic Crisis Facing Black Women Inspired by Katrina Carter
14:33
14:33
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14:33In this episode of Sis Unleashed, we confront the economic crisis forcing Black women out of traditional employment and into entrepreneurship—not by choice, but by necessity. Inspired by Katrina Carter’s advocacy, we unpack the systemic barriers driving mass layoffs, wage gaps, and workplace discrimination, and spotlight community leaders who are b…
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Emotional Regulation – How To Stay Calm When Emotions Run Wild With Dr. Christine Herring
56:53
56:53
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56:53In this episode, Dr. Kim R. Grimes is with author and educator Dr. Christine Herring to explore how women can master emotional regulation, especially during high-stress or high-pressure moments in leadership, relationships, and self-development. Get to the root of emotional triggers and learn to manage them with grace and power. Emotional regulatio…
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Madison Werner: Breaking Barriers in Beauty & Redefining Trans Visibility
1:10:55
1:10:55
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1:10:55Today’s guest is Madison Werner — a self-proclaimed “trans glam girl,” beauty content creator, and human rights activist. She made history as the first transgender face of a Covergirl campaign, and as a born-and-raised Jewish valley girl, she brings both sparkle and substance to everything she does. In this episode, Madison opens up about: ✅ Living…
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