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Unapologetic Self Expression Podcasts

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Mindfully Disruptive

Patricia Rundblade

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Welcome to Mindfully Disruptive – the podcast where bold voices rise, authentic truth is unleashed, and self-leadership begins with the power of your words. Hosted by Patricia Rundblade—4/6 Emotional Manifestor, voice activation guide, and champion of creative empowerment—this show is for women ready to break the silence, challenge outdated narratives, and lead with unapologetic self-expression. Through raw Manifestor-to-Manifestor conversations, solo deep-dives, and real talk about women's ...
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Catalyst of Change

Love Peace Harmony Foundation

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What does it take to ignite transformation in ourselves and the world? Host Alexia Cito invites visionaries, healers, artists, and leaders to explore the power of personal growth, societal healing, and creative resilience. From spiritual wisdom to mental health advocacy, sustainable innovation to unapologetic self-expression, each episode delves into the stories and strategies that drive meaningful change. Discover how disciplines like self-mastery, holistic health, community building, and s ...
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The uncommon women’s Podcast

Uncommon Women: Women Empowerment

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We our an empowerment podcast to uplift and edify women. We want ladies to understand how powerful it is being a woman. We express things like life changes, self dignity, relationships, finances and most importantly have fun with it.
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the effing audacity

the effing audacity

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Have the effing audacity to stop playing small and start living the wildly authentic life your soul’s been craving. This is the space where comfort zones go to die and unapologetic self-expression comes to thrive. Hosted by Renee Maxine Haas, who dared to sell everything, quit her job and solo travel around the world for two years. Each episode showcases the lived experiences of those who dared to break the mold—so you can too. If you’re ready to ditch the expectations, ignite your courage, ...
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The Sound of You

Friederike Peters

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Der einzige Podcast, der die Themen Stimme, Spiritualität und Persönlichkeit vereint! Deine Gastgeberin Friederike ist ausgebildete Sängerin, Expertin für Stimmaktivierung, Psychologieabsolventin, vielfach zertifizierte Coach und Medium für Lichtsprache in Wort und Gesang. Hast du eine Frage, Feedback oder einen Vorschlag für den Podcast? Melde dich jederzeit über meine Website thesoundofyou.me, via Instagram @friederike__p. Möchtest du mich oder diesen Podcast unterstützen? Das kannst du tu ...
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Welcome to KinkMed — where erotic healing meets hypnotic transformation. Created by Coach Kitty, this series offers guided meditations that blend sensual hypnosis, kink-affirming psychology, and subconscious reprogramming. Each max 10-minute episode is rooted in the current MindShift Therapy™ theme — from boundaries to confidence and magnetic presence — but always seen through the lens of raw desire, sacred kink, and unapologetic self-expression. This isn’t about fantasy. This is about remem ...
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The feminine expressions podcast aims to inspire, empower and encourage women to become their best selves. Teso and Enkay will take you on a journey of self-worth, self-love and unapologetic living. Listen to new episodes released every Friday by 10 am . Stay updated by following these handles; @PulsePodNetwork @TesoTheStarSeed @BigChiefEnkay
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Sis Unleashed

Demisha Burns

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Welcome to Sis Unleashed—the unapologetic sanctuary, sacred rebellion, and soul-deep homecoming for Black women in the LGBTQ community who are done shrinking. This isn’t just a podcast—it’s a reclamation. A space where taboo gets tossed, trauma gets named, and truth takes its rightful place at the center. Where sexual health, identity, healing, pleasure, purpose, and personal power are no longer whispered about, but spoken boldly in the light. Here, we rip down the walls—internal and externa ...
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Soul, Frequency, and Flow is the podcast for soul-led humans who are done playing small, tired of adhering to societal norms, and ready to show up as their full, messy, magical selves. If you’ve been feeling stuck in old patterns, second-guessing your magic, or censoring your truth to keep the peace—yeah, we’re not doing that anymore. This space is for real talk, deep healing, and unapologetic self-expression. Whether you’re just starting to reconnect with who you really are or you’re mid-re ...
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Spiritual Boss Babe is your go to vortex for unapologetic self expression, soul aligned business, and next level abundance. Hosted by Stephanie Sage — spiritual mentor, visibility activator, and energetic alchemist — this podcast is here to embody your star power and own your gifts, and spread your message like wild fire. Inside, you’ll find high frequency conversations on identity, manifestation, content creation, and building a wildly aligned business that lights up your soul and creates a ...
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Mad Yet Mighty

Megan Cipollone

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Join Megan Cipollone as she deep dives her favorite topics in pop culture, film, tv, and human behavior. Mad Yet Mighty is a safe place working to destigmatize mental health, self expression, and champion the importance of staying true to one's self. Megan shies away from no topic, armed with her dramatic flair, she shares her unapologetic take on what it’s like being an empathic millennial taking on the odd beautiful world around her. You were thinking it, she just says it.
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The Phat Girl Chronicles is your unapologetic, laugh-out-loud, real-talk podcast celebrating the beauty, power, and chaos of plus bodies — men, women, and everyone who loves them. We dive deep into the stories that matter, from love, dating, and friendships, to mental health, self-growth, and everything in between. No topic is off-limits, no feeling is too messy, and no voice goes unheard. We embrace the highs, the lows, and all the hilariously awkward, messy, and magical moments that make l ...
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Join hosts Elisa Goodkind and Lily Mandelbaum, the mother-daughter duo renowned for their groundbreaking YouTube channel StyleLikeU and 'What's Underneath' series, as they delve deep into the heart of radical self-love in an intimate filmed podcast. From cultural icons to lesser-known gems, each episode features a guest working to proudly embrace their identity through the lens of unapologetic personal style, challenging societal norms and owning their differences as superpowers. Through can ...
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Kirstie Pike is your host of the LGBTQ+ podcast She Comes With Baggage! This season, she’s opening the mic to incredible LGBTQ+ creators, artists, and advocates, and allies. Guests share their journeys, identity struggles, and how they’ve turned challenges into success. Tune in for candid conversations about love, queer friendships, chosen family, self-discovery, and the real, messy, beautiful parts of life. Each episode celebrates LGBTQ+ voices, builds community, and empowers listeners to e ...
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It's easy to lose yourself in today’s clashing ideas, conflicting beliefs, and the flood of information. With society's rigid expectations and endless opinions, self-expression and self-appreciation can feel challenging and daunting. Most of the time, this pushes you to dumb down, hide who you really are and just go with the flow. Put an end to this disparaging mindset and begin to own your authentic self. Join Dr. Kim R. Grimes in a safe space that initiates influential conversations about ...
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Feisty Female is an empowering podcast that celebrates the fierce and unapologetic spirit of women. Join me as I delve into a wide range of topics, including personal growth, career, relationships, sex, social issues, and self-expression all with a dose of feisty fun! Each episode will feature candid conversations and sometimes joined by an extraordinary woman sharing stories, insights, and advice, inspiring listeners to embrace their own strength and resilience. With a blend of humor, origi ...
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Are you a highly ambitious and creative woman of colour, who feels disconnected from herself and struggles with people pleasing and perfectionism? I’m your host Rakhi Sachdev, Empowerment and Embodiment coach for WOC. I’ve been in your shoes and understand how tough it can feel to take up space. You don’t want to disappoint anyone, and you’re worried that you might not be good enough to own your voice, make bold choices and show up in life unapologetically. Well I’m here to tell you that you ...
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Holistic Registered Dietitian Dalia Kinsey created Body Liberation for All as a resource for QTBIPOC folks who are ready to become the happiest version of themselves, using healing tools tailored for BIPOC and LGBTQIA+ folx. Since wellness is multi-factorial each season covers a broad range of tools (sexual expression, indigenous medicine, mindfulness etc.) for the pursuit of happiness. Special guests and healers join throughout each season to share their journeys to inner peace and fulfillm ...
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We get curious about all things gender, sex and sexuality, as well as relationships, feminism (the inclusive kind), mental health and kink, and all that makes us humans unique and diverse. From body positivity to body dysmorphia, it's all welcome here. Come with us on a journey of inclusion, acceptance and respect. This podcast is for you if: • You're curious and want to learn more about experiences of gender outside the gender binary; • You are questioning your gender, or • You have a loved ...
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The Revolution of YOU

Casey Dittmer

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Casey is an award winning creative entrepreneur, international speaker, business mentor, mother, wife, and recovering workaholic. Oh the mistakes and miss turns she has made. She was the queen of “hustle”. Justifying the “sacrifice it all” mentality and shaming all those who “didn’t work hard enough.” It all came crashing down and a forced RESET started her on the most uncomfortable but necessary evolution of self. The learning, growth and unexpected outcome has been worth it all, and she is ...
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Brought to you by Amy Rushworth - Empowerment Mentor & Educator to women who refuse to settle for anything less than an unapologetically beautiful life. You'll hear unfiltered solo episodes + interviews — that inspire you to move through metamorphosis with more power and become your most unashamed, open hearted self.
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Have you ever wondered if unconditional love was real? If it was even possible? Have you struggled with just loving yourself, let alone thinking about "unconditional"? Have you been shamed for or have had to fight to prove that your gender, your sexuality, who you love, how many people you love is not just ok but valid? Join me, Elizabeth Cunningham - Love & Life Coach, in conversations about how we can love ourselves unconditionally, even though we've been told otherwise. More about me and ...
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She's Talking Back

Michelle McGlade

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Welcome to She's Talking Back, a show where the women leaders you admire speak their truth. Hosted by best-selling author Michelle McGlade, each week you'll hear from C-Suite executives who have struggled and overcome self-doubt, listened and led with intuition, and run against the popular vote and are willing to share their authentic voice with you. Known as the Modern Leader's Maven, Michelle McGlade is helping clients focus on aligning from the inside out and becoming a modern leader. Aft ...
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In this episode of Sis Unleashed, we sit down with Desiree Gibbs to explore how our darkest moments can become powerful launching pads for growth and self-discovery. Through candid conversation, we unpack the myth of rock bottom as an endpoint, discuss the transformative power of accountability, and celebrate the resilience found in vulnerability. …
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What Would You Regret NOT Saying? This Manifestor-to-Manifestor conversation between Patricia and Nadege, a 4/6 Splenic Manifestor, gets real about what it means to be unapologetically yourself—even when it costs you comfort, acceptance, or belonging. We're diving into the courage it takes to share your truth, your perspective, your opinions—knowin…
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What if your deepest turn-on… was rooted in your oldest wound? November 13: KinkMed RTT Meditation – Triggered but Turned On 🔥 This hypnotic journey explores the overlap of arousal and discomfort. For those whose desires press against old wounds, this meditation helps you hold both — with sovereignty and grace. 🌐 More: https://coachkitty.nl…
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In this episode of Sis Unleashed, we explore how to cultivate radical joy even in the midst of uncertainty, inspired by Grace Sandra’s journey. Discover practical ways to embrace hope, find meaning in chaos, and transform fear into fuel for growth. Through honest reflections and actionable insights, learn how to anchor yourself in joy, build resili…
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This episode dives deep into the often-hidden emotional and mental struggles women face while pursuing purpose-driven goals. From battling imposter syndrome and mom guilt to feeling overwhelmed by societal pressure and unrealistic comparisons, this conversation unpacks what many don’t talk about out loud. The goal? To normalize these experiences, d…
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Today’s guest is Manda Malina—a Swedish singer, songwriter, and queer artist based in Los Angeles. Her hit song Her Ocean took off on TikTok in 2023, leading to headlining solo shows including EDC Las Vegas and performances at the 80s Live residency in Lake Tahoe. Through her artistry, Manda explores what it means to show up authentically as a femm…
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One Year of Mindfully Disruptive: What Happens When You Follow the Creative Nudge A year ago, I pressed record on the first episode of Mindfully Disruptive with one burning question: "What do I have to say that the world actually wants to listen to?" I still don't have a complete answer—but I've learned that maybe that's not the point. In this spec…
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In this episode of Sis Unleashed, we explore how living authentically can become your greatest superpower, especially for Black women in the LGBTQ community. Inspired by the groundbreaking work of Sonny Smith, we dive into the transformative impact of representation, the healing power of sharing your story, and the creative empowerment that comes f…
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What if your voice isn’t just sound—but a spiritual instrument for healing? In this intimate Catalyst of Change interview, multi-dimensional artist and “sound priestess” Lorelei shares how vocal channeling, meditation, and ancestral remembrance turned music into medicine. From resisting spirituality as a teen to unlocking ego-free expression on sta…
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Inspiriert durch eine Klientin von mir. Wo findest du dich wieder? xoxo Friederike PS: Connecte dich doch mal! Du findest mich auf Insta @friederike.thesoundofyou Support the show Lass uns über deine Herausforderungen, Träume und Ziele sprechen. Insta: @friederike.thesoundofyou Website: thesoundofyou.me Ich freue mich von dir zu hören! Friederike .…
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In this episode of Sis Unleashed, we explore what it means to lead from a place of faith and alignment rather than fear and hustle. Discover how peace can be the highest form of productivity and why authentic leadership for Black women in the LGBTQ community is rooted in patience, trust, and self-alignment. We challenge the narrative that worth is …
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In this episode of Sis Unleashed, we dive into the transformative power of shifting from self-defense to self-expression, inspired by the creative journey of Sk Key. Discover how embracing your identity as art—rather than a struggle—can unlock new levels of freedom, innovation, and leadership. We explore how creativity becomes a tool for healing, v…
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Today’s guest is Victor Ramos — a vibrant creator whose mix of beauty, pop culture, and comedy has earned him a loyal following on Instagram and TikTok. Beyond his viral makeup tutorials and hilarious skits, he’s also a host on The Q Agenda, where he brings visibility and representation to the queer Latinx community. In this episode, Victor opens u…
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The Courage to Let Go: Melanie Goldman on Love, Boundaries, and Becoming Yourself | Catalyst of Change Ep. 28 What if your biggest pain was actually your calling? In this heart-expanding episode of Catalyst of Change, mental health educator and creator of Mind Over Borderline, Melanie Goldman, opens up about her journey living—and thriving—with Bor…
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In this episode of Sis Unleashed, we confront the gap between the rapid growth of Black women entrepreneurs and the persistent barriers to equity, access, and opportunity. Drawing inspiration from visionary leadership and real-world initiatives, we unpack why momentum alone isn’t enough—and what it truly takes to turn entrepreneurial hustle into ge…
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What if menopause isn't the end of something—but the beginning of everything? In this powerful episode of The Mani-Pause, hosts Patricia Rundblade and Marina Lamen flip the script on menopause. Forget decline, diminishment, and "drying up." This is about initiation, reclamation, and stepping into your most potent self. What You'll Discover: Why men…
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What if burnout isn’t a personal failure—but a compass? In this grounded, hope-filled episode of Catalyst of Change, host Alexia Cito sits down with Crystal Samuels, a burnout coach and soundbath facilitator with 20+ years of meditation practice. Crystal shares the moment her body forced a reckoning (“I have to live for my daughter”), the 4 stages …
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In this episode of Sis Unleashed, we explore the journey of healing from trauma while rebuilding intimacy and love within your relationship. Drawing on powerful research and lived experiences, we discuss how Black women in the LGBTQ community can embrace vulnerability, seek support, and invite their partners into the healing process. Discover pract…
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Wenige Menschen haben mich in einem Interview bisher so beeindruckt wie die Vollblut-Musikerin Nina Duschek. Erst vor Kurzem sorgte Nina mit ihrem Auftritt bei X-Factor Italy für Aufmerksamkeit. Aus den Worten der italienischen Künstlerin spricht Power und gleichzeitig die Weisheit einer jungen Frau, die sich schon ehrlich und schonungslos mit ihre…
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In this episode of Sis Unleashed, we dive deep into the revolutionary wisdom of Shade Bowman, exploring what it truly means to embrace wholeness as a Black queer woman. Discover why real healing isn’t about fixing or erasing your darkness, but about integrating every part of yourself—light, shadow, joy, and pain. Learn how nervous system regulation…
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Today’s guest is Kelly Hrebenar — a femme lesbian content creator based in Los Angeles. Kelly shares stories about life after coming out, mental health, and the ups and downs of figuring it all out—while breaking down lesbian stereotypes and opening conversations around femininity through community building. Her work is rooted in making sure others…
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Have you ever smiled in a room full of people but felt empty inside? Do you clap for others while silently questioning your own worth? How many times have you said, “I’m fine,” when your heart was screaming otherwise? Is pretending to be okay really the same as being okay? ✨ It’s time to stop hiding behind the mask and start freeing yourself. Liste…
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In this episode of Sis Unleashed, we explore how exclusion and adversity can become powerful catalysts for innovation and community building. Drawing inspiration from Taurian Love, we challenge the myth that success requires permission or inclusion, and instead celebrate the ways Black queer women and entrepreneurs transform barriers into blueprint…
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What happens when a single book passage stops you in your tracks and changes everything? In this episode of Mindfully Disruptive, I share an unexpected meditation moment that led to a profound shift - all sparked by Marianne Williamson's 'The Gift of Change' and the angel Gabriel's timeless spiritual message about transformation. But here's the thi…
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How many of us stay silent just to keep others comfortable? How long can you hide your truth before it starts dimming your light? What happens when you finally choose you — unapologetically? 🎙️ listen to hear Arie’s story on Uncommon Women Podcast — a journey of courage, freedom, and self-love. 💜 #UncommonWomen #OutOfTheShadows #IntoMyself #Podcast…
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In this episode of Sis Unleashed, we explore how to surface your inner strength, own your narrative, and build your empire without waiting for external validation. Inspired by the transformative work of Stephanie Freeman, we highlight the journeys of Black women who have turned adversity into power, built platforms from the ground up, and created l…
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In this episode of Sis Unleashed, we dive deep into what it means to reclaim your brilliance and shine unapologetically in a world that often asks you to shrink. Through powerful stories of Black queer women and professionals who have transformed obstacles into opportunities, we explore how embracing your full self can ignite change, inspire others…
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Today’s episode is one we ALL need to hear: Money Mistakes Women Don’t Realize They’re Making. Let’s talk about it—money. Not just budgeting and saving—but the deep stuff: how we feel about money, how we handle it, and how we might unknowingly sabotage our own financial freedom. The truth is, many women are making small, avoidable mistakes with mon…
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Today’s guest is Rose Montoya — a trans Latina creator, model, actor, and advocate for LGBTQ+ rights. Known for her captivating presence and her fearless advocacy, Rose uses her platform to champion equity, mental health, and bodily autonomy. Through fashion, beauty, and storytelling, she celebrates self-expression as a tool for empowerment and las…
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"Du bist Liebe" "Du bist geliebt" Wir reden so viel davon. Konzepte von "Einssein"/ "Wir sind Alle Liebe"/ "Selbstliebe"/ etc. kursieren schon seit ich mich in diesem Feld bewege und länger. Aber... Spürst du das wirklich so? Wenn es dir so geht wie mir, dann ist diese Liebe für dich bisher ein mentales Konezpt geblieben - jedenfalls meistens. In d…
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What if your voice could heal, organize, and inspire? In this soulful episode of Catalyst of Change, host Alexia Cito sits down with Jae Cabrera—R&B/pop artist, radio host, and community builder—whose work turns music into medicine and audiences into movements. From the childhood spark watching Michael Jackson’s Motown 25 performance to launching V…
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What happens when a data analyst is secretly a poet, artist, and Manifestor who refuses to pick just one path? You get Jenna G—aka Heart Illuminations—and this conversation is a masterclass in creative defiance. In this episode of Manifestor to Manifestor, Patricia sits down with Jenna, a woman who's lived multiple lives: prevention specialist, dat…
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In this episode of Sis Unleashed, we break down the true cost of discrimination and the deliberate strategies that keep Black LGBTQ professionals and entrepreneurs locked out of opportunity. Discover how socioeconomic warfare impacts us all—and how innovation, social media, and AI are empowering our community to bypass gatekeepers and build our own…
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In this episode of Sis Unleashed, we dive into the radical truth that stability is not the enemy of entrepreneurship—it’s the foundation. Inspired by Ashley Philon’s visionary approach, we challenge the hustle culture narrative and explore how Black women, especially those in the LGBTQ community, can honor their need for rest, security, and self-ca…
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In this episode of Sis Unleashed, we dive deep into the liberating power of living your truth, inspired by the transformative work of Dulce G. Explore how authenticity is not just a personal act but a revolutionary force that creates freedom, connection, and pride—especially for Black women and queer communities. Through powerful stories of leaders…
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In this episode of Sis Unleashed, we explore the sacred power of living out loud and embracing your authentic self, inspired by the journey of Kayla Pringle. We dive into the importance of visibility, community support, and resilience for Black, queer, and trans individuals, highlighting transformative programs and entrepreneurs who are reshaping w…
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🔥 Burn It Down Tuesday: Permission to Evolve 🔥 I’ve learned that we glorify consistency so much that we forget evolution is consistency. When you’re devoted to your growth, change is inevitable. You are your business, and your business is you. When you evolve, so should your business. In this episode, I’m sharing stories about my recent program reb…
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Today’s guest is Maartje Hensen (they/she) — an Amsterdam-based queer traveler, photographer, and author of The Pride Atlas. Soon-to-be coach and full-time storyteller, Maartje is known for their vibrant, fairytale-like imagery that captures the magic of queer joy and exploration. They’re embracing a new era, retiring the “girl boss” and leaning in…
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Haben wir Alle ein Thema mit Scham? Mir fehlen die Worte um die Weisheit, das Wissen und die Feinfühligkeit zu beschreiben, die durch Stefanie Woitun strahlen, wenn sie spricht. Dich erwartet in dieser Folge: * Was ist Scham eigentlich und wie wirkt sie? * Was liegt auf der anderen Seite von Scham? * Was hat das Alles mit (deinem) Deutsch-Sein - un…
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In this episode of Sis Unleashed, we dive into radical healing and identity liberation with Infinity Anahata Love. Explore how embracing your authentic self can be a catalyst for deep transformation, resilience, and community healing. Through real-life case studies and personal insights, we discuss the intersections of identity, trauma recovery, an…
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In this heartfelt and hilariously honest episode of Catalyst of Change, host Alexia Cito sits down with internationally acclaimed comedian, actor, and writer Kaneez Surka, who shares her journey of navigating identity, belonging, and womanhood—one laugh at a time. From growing up during apartheid in South Africa, to building India’s comedy scene fr…
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Screw "aging gracefully." Let's talk about aging POWERFULLY. Welcome to the very first episode of Mani-Pause—where two women in wildly different stages of menopause say the quiet parts out loud. Meet your hosts: Patricia 4/6 Emotional Manifestor (60, fully menopausal, navigating body changes that no one prepared her for) and Marina 4/6 Splenic Mani…
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In this episode of Sis Unleashed, we confront the economic crisis forcing Black women out of traditional employment and into entrepreneurship—not by choice, but by necessity. Inspired by Katrina Carter’s advocacy, we unpack the systemic barriers driving mass layoffs, wage gaps, and workplace discrimination, and spotlight community leaders who are b…
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In this episode, Dr. Kim R. Grimes is with author and educator Dr. Christine Herring to explore how women can master emotional regulation, especially during high-stress or high-pressure moments in leadership, relationships, and self-development. Get to the root of emotional triggers and learn to manage them with grace and power. Emotional regulatio…
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Today’s guest is Madison Werner — a self-proclaimed “trans glam girl,” beauty content creator, and human rights activist. She made history as the first transgender face of a Covergirl campaign, and as a born-and-raised Jewish valley girl, she brings both sparkle and substance to everything she does. In this episode, Madison opens up about: ✅ Living…
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