Welcome to Mindfully Disruptive – the podcast where bold voices rise, authentic truth is unleashed, and next-generation leadership begins. Hosted by Patricia Rundblade, a pioneer in voice activation, creative empowerment, and embodied leadership, this show is your space to break the silence, challenge outdated narratives, and lead with unapologetic self-expression. Whether you're a visionary entrepreneur, change-maker, or creative leader, Mindfully Disruptive helps you reclaim your voice and ...
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Unapologetic Self Expression Podcasts
What does it take to ignite transformation in ourselves and the world? Host Alexia Cito invites visionaries, healers, artists, and leaders to explore the power of personal growth, societal healing, and creative resilience. From spiritual wisdom to mental health advocacy, sustainable innovation to unapologetic self-expression, each episode delves into the stories and strategies that drive meaningful change. Discover how disciplines like self-mastery, holistic health, community building, and s ...
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Have the effing audacity to stop playing small and start living the wildly authentic life your soul’s been craving. This is the space where comfort zones go to die and unapologetic self-expression comes to thrive. Hosted by Renee Maxine Haas, who dared to sell everything, quit her job and solo travel around the world for two years. Each episode showcases the lived experiences of those who dared to break the mold—so you can too. If you’re ready to ditch the expectations, ignite your courage, ...
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Spiritual Boss Babe is your go to vortex for unapologetic self expression, soul aligned business, and next level abundance. Hosted by Stephanie Sage — spiritual mentor, visibility activator, and energetic alchemist — this podcast is here to embody your star power and own your gifts, and spread your message like wild fire. Inside, you’ll find high frequency conversations on identity, manifestation, content creation, and building a wildly aligned business that lights up your soul and creates a ...
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Welcome to BEING HER with Margarita Nazarenko, where we talk about womanhood, self development and the journey to BECOMING the best version of HER.
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Join hosts Elisa Goodkind and Lily Mandelbaum, the mother-daughter duo renowned for their groundbreaking YouTube channel StyleLikeU and 'What's Underneath' series, as they delve deep into the heart of radical self-love in an intimate filmed podcast. From cultural icons to lesser-known gems, each episode features a guest working to proudly embrace their identity through the lens of unapologetic personal style, challenging societal norms and owning their differences as superpowers. Through can ...
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Welcome to KinkMed — where erotic healing meets hypnotic transformation. Created by Coach Kitty, this series offers guided meditations that blend sensual hypnosis, kink-affirming psychology, and subconscious reprogramming. Each max 10-minute episode is rooted in the current MindShift Therapy™ theme — from boundaries to confidence and magnetic presence — but always seen through the lens of raw desire, sacred kink, and unapologetic self-expression. This isn’t about fantasy. This is about remem ...
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Are you a highly ambitious and creative woman of colour, who feels disconnected from herself and struggles with people pleasing and perfectionism? I’m your host Rakhi Sachdev, Empowerment and Embodiment coach for WOC. I’ve been in your shoes and understand how tough it can feel to take up space. You don’t want to disappoint anyone, and you’re worried that you might not be good enough to own your voice, make bold choices and show up in life unapologetically. Well I’m here to tell you that you ...
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The feminine expressions podcast aims to inspire, empower and encourage women to become their best selves. Teso and Enkay will take you on a journey of self-worth, self-love and unapologetic living. Listen to new episodes released every Friday by 10 am . Stay updated by following these handles; @PulsePodNetwork @TesoTheStarSeed @BigChiefEnkay
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We get curious about all things gender, sex and sexuality, as well as relationships, feminism (the inclusive kind), mental health and kink, and all that makes us humans unique and diverse. From body positivity to body dysmorphia, it’s all welcome here. Come with us on a journey of inclusion, acceptance and respect. This podcast is for you if: • You're curious and want to learn more about experiences of gender outside the gender binary; • You are questioning your gender, or • You have a loved ...
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Join Megan Cipollone as she deep dives her favorite topics in pop culture, film, tv, and human behavior. Mad Yet Mighty is a safe place working to destigmatize mental health, self expression, and champion the importance of staying true to one's self. Megan shies away from no topic, armed with her dramatic flair, she shares her unapologetic take on what it’s like being an empathic millennial taking on the odd beautiful world around her. You were thinking it, she just says it.
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We our an empowerment podcast to uplift and edify women. We want ladies to understand how powerful it is being a woman. We express things like life changes, self dignity, relationships, finances and most importantly have fun with it.
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It's easy to lose yourself in today’s clashing ideas, conflicting beliefs, and the flood of information. With society's rigid expectations and endless opinions, self-expression and self-appreciation can feel challenging and daunting. Most of the time, this pushes you to dumb down, hide who you really are and just go with the flow. Put an end to this disparaging mindset and begin to own your authentic self. Join Dr. Kim R. Grimes in a safe space that initiates influential conversations about ...
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Q&Vogue Podcast™ amplifies the voices of Black women reshaping beauty through African heritage, sustainable innovation, and unapologetic self-expression. Each episode explores Afro-centric elegance, circular fashion, and the power of cultural pride—featuring artisans, activists, and fiery debates challenging beauty norms. Join our global sisterhood to discover sustainability hacks, cultural storytelling, and inspiration that fuels legacies, not trends. Subscribe now for bold, ethical beauty ...
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Soul, Frequency, and Flow is the podcast for soul-led humans who are done playing small, tired of adhering to societal norms, and ready to show up as their full, messy, magical selves. If you’ve been feeling stuck in old patterns, second-guessing your magic, or censoring your truth to keep the peace—yeah, we’re not doing that anymore. This space is for real talk, deep healing, and unapologetic self-expression. Whether you’re just starting to reconnect with who you really are or you’re mid-re ...
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Feisty Female is an empowering podcast that celebrates the fierce and unapologetic spirit of women. Join me as I delve into a wide range of topics, including personal growth, career, relationships, sex, social issues, and self-expression all with a dose of feisty fun! Each episode will feature candid conversations and sometimes joined by an extraordinary woman sharing stories, insights, and advice, inspiring listeners to embrace their own strength and resilience. With a blend of humor, origi ...
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Welcome to The Self Love Fix Podcast. I’m your host, Beatrice -an embodiment coach, teacher, and mentor, and founder of The Self Love Over Codependency Program. Are you ready to finally step into your worthiness and magnetism? Are you tired of your limiting beliefs and self-doubt affecting every aspect of your life? You deserve to live an abundant life, you deserve to desire and achieve all of your dreams, and most importantly, you deserve to embody unshakable self-confidence. Believe it or ...
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Holistic Registered Dietitian Dalia Kinsey created Body Liberation for All as a resource for QTBIPOC folks who are ready to become the happiest version of themselves, using healing tools tailored for BIPOC and LGBTQIA+ folx. Since wellness is multi-factorial each season covers a broad range of tools (sexual expression, indigenous medicine, mindfulness etc.) for the pursuit of happiness. Special guests and healers join throughout each season to share their journeys to inner peace and fulfillm ...
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Casey is an award winning creative entrepreneur, international speaker, business mentor, mother, wife, and recovering workaholic. Oh the mistakes and miss turns she has made. She was the queen of “hustle”. Justifying the “sacrifice it all” mentality and shaming all those who “didn’t work hard enough.” It all came crashing down and a forced RESET started her on the most uncomfortable but necessary evolution of self. The learning, growth and unexpected outcome has been worth it all, and she is ...
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Brought to you by Amy Rushworth - Empowerment Mentor & Educator to women who refuse to settle for anything less than an unapologetically beautiful life. You'll hear unfiltered solo episodes + interviews — that inspire you to move through metamorphosis with more power and become your most unashamed, open hearted self.
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The Heart of Truth podcast is a series of real & unscripted convos with extraordinary women who are paving the way for all women to stand in their unwavering personal truth. These conscious leaders have overcome some of life’s greatest challenges and are thriving today because they learned to park their egos, guilt, and opinion of others by learning the power of the unapologetic NO. We will be diving deep into how they found the clarity they needed to stay on track with their goals and dream ...
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Have you ever wondered if unconditional love was real? If it was even possible? Have you struggled with just loving yourself, let alone thinking about "unconditional"? Have you been shamed for or have had to fight to prove that your gender, your sexuality, who you love, how many people you love is not just ok but valid? Join me, Elizabeth Cunningham - Love & Life Coach, in conversations about how we can love ourselves unconditionally, even though we've been told otherwise. More about me and ...
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Welcome to She's Talking Back, a show where the women leaders you admire speak their truth. Hosted by best-selling author Michelle McGlade, each week you’ll hear from C-Suite executives who have struggled and overcome self-doubt, listened and led with intuition, and run against the popular vote and are willing to share their authentic voice with you. Known as the Modern Leader’s Maven, Michelle McGlade is helping clients focus on aligning from the inside out and becoming a modern leader. Aft ...
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Philanthropy, Purpose & Power with Sharon Mahnep | Catalyst of Change Ep. 22
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In this vibrant episode of Catalyst of Change, host Alexia Cito sits down with Sharon Mahnep—former trial attorney turned executive recruiter, marathon runner, philanthropist, and unapologetically powerful New Yorker—to explore the journey from high-pressure law offices to a life rooted in purpose, service, and joy. With heartfelt humor and no-nons…
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Step into your most radiant self with HER Journal—a 90-day guided journey designed to help you harness your feminine energy, deepen self-connection, and transform the way you move through life. https://margaritanazarenko.myshopify.com/products/her-journal See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19…
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🍀 Listen to Sage Songs Affirmation Music here and add to your playlist! 🎉Come join the party inside of the new SBB 2.0 community on Skool! 💖 Let's stay connected on insta @itsstephaniesageBy Stephanie Bellinger
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The Forbidden OK™ - RTT-inspired Hypnotic Journey
9:30
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How do I allow my true sexual self to rise — with no guilt, no fear, and no apology? This hypnotic, RTT-inspired meditation explores boundaries, safety, and sensual sovereignty in the world of kink. It’s not just about desire — it’s about permission. 🌐 More: https://coachkitty.nlBy Coach Kitty
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Mindful Luxury & Spiritual Roots with Raghav Bhalla | Catalyst of Change Ep. 21
44:20
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Join host Alexia Cito in a soulful and expansive episode of Catalyst of Change as she sits down with Raghav Bhalla: Entrepreneur, spiritual seeker, and founder of a leading wellness travel company that bridges ancient Indian wisdom with modern-day transformation. From curating luxury retreats in the Himalayas to facilitating meditative breakthrough…
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The one where doing it alone doesn't holding you back.By the effing audacity
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Season 3:Episode 42: The Manifestor You'll Never See (But Need to Follow) Manifestor to Manifestor with Manifestor Anonymous
51:46
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What happens when the most impactful Manifestor in the Human Design space refuses to show their face? I just had the most surreal interview of my life—sitting across from an "entity" rather than a person. Meet the human behind @ManifestorAnonymous, the bold, faceless Instagram hub that's rapidly becoming THE playground for Manifestors worldwide. Th…
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130: When Life Knocks You Down: The Power of Starting Over
15:33
15:33
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Unbothered is back: https://www.margaritanazarenko.com/joinlive You can try ZipRecruiter for FREE: https://www.ziprecruiter.com/beingher See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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The Unseen Struggles Of Female Entrepreneurs – The Invisible Barriers With Pastor Belyse Kwizera Budigoma
48:19
48:19
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Discover the unseen struggles of female entrepreneurs and the invisible barriers that shape their path. In this empowering conversation, host Dr. Kim Grimes sits down with Pastor Belyse Kwizera Budigoma — visionary spiritual leader, entrepreneur, and founder of Mrs B. Cuisine et Délices — to go beyond the polished success stories and reveal the emo…
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My summer of 'failed' launches: Redefining success as a WOC creative visionary
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In this episode we delve deep into the idea of what it means to expand on the idea of and redefine success as WOC creative visionaries and artists who are on an entrepreneurial path. I reflect on my summer of ‘failed’ launches and how actually they could never be failures. Key takeaways from this episode: Success also gets to be about how much you’…
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From Poverty to Success: The Life-Changing Ripple of Nicole Ross Building Legacy | Catalyst Ep. 20
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In this heartfelt and visionary episode of Catalyst of Change, host Alexia Cito is joined by Nicole Ross—founder of Hands Across Philadelphia and co-creator of the World Summit on Women and Girls—for a powerful conversation on how mentorship, grassroots action, and global collaboration can shift entire generations. Nicole shares the real stories be…
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MAGNETIC in Minutes | EASY practices to Quantum Leap
16:40
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If you could become your most magnetic self in just a few minutes a day… what would change for you? 🌟 In this episode, I’m breaking down how to shift your identity, embody your most authentic self, and start attracting opportunities, clients, money, and abundance—without hustle, without forcing, and without waiting for the 3D to “prove it” first. R…
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Season 3-Episode 40: Manifestor to Manifestor-Stop Eating Like Everyone Else: The Hidden Key to Your Body's True Needs with Alexandra Esser
1:12:15
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What if everything you've been told about "healthy eating" is wrong—for YOUR body? In this game-changing episode of Mindfully Disruptive, I sit down with Alexandra Esser, creator of the revolutionary Key of Diet system, and her husband Christoph. We're diving into territory that will completely flip how you think about food, your body, and what it …
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129: 10 Life Changing Truths I Wish I Knew Sooner
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10 life changing truths See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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112. RAVEN: genderqueer, relationship anarchist (bisexual)
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Raven is a creative coach, artist, parent, and LGBTQIA+ community activist. Raven’s pronouns are they/them, and they are genderqueer, a relationship anarchist, and bisexual. Find out what that means to Raven in this episode. We also talk about queering everything, breaking the rules, the assumptions people make about gender in relation to bodies, h…
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Be the CEO of Your Life: The “Fireproof Box” Plan That Saves Women From Financial Traps with Karolina Dehnhardep | Catalyst of Change Ep. 19
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In this compelling episode of Catalyst of Change, host Alexia Cito sits down with powerhouse attorney, global advocate, and founder of Divorce Dynasty, Karolina Dehnhardep, for an unforgettable conversation on reinvention, justice, and radical service. From escaping communism in Poland to building an empire of impact, Carolina shares how personal h…
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The one where Luciane from Brazil shares her story as a digital nomad.By the effing audacity
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Season 3:Episode 40: Are You Rich, Wealthy, or Just Getting By? (The answer might surprise you)
20:29
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In this episode of Mindfully Disruptive, I dive deep into the loaded questions we rarely ask ourselves: What does it actually mean to be rich? Wealthy? Truly independent? Sparked by insights from another podcast on financial liberty, I explore how our personal definitions of these concepts might be the very thing holding us back. We'll unpack why s…
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128: The Ultimate Guide to Feminine Energy
2:08:35
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Ultimate guide to feminine energy See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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The Frequency of Heaven with Amun Neteru El | Catalyst of Change Ep. 18
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In this soul-activating episode of Catalyst of Change, host Alexia Cito sits down with Amun Neteru El—poet, spiritual teacher, founder of Temple of Soul—for a frequency-shifting conversation on vibration, transformation, and higher states of being. From near lightning strikes to lyrical downloads and barefoot stargazing, Amun shares his path of dee…
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Season 3: Episode 39 - Manifestor to Manifestor: Uncovering the Key to Consciousness with Christoph Esser
1:18:40
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In this enlightening episode of Mindfully Disruptive, Patricia explores the fascinating journey of Christoph Esser. From his early questions on human behavior sitting with his psychiatrist stepfather to becoming a sports scientist and golf professional, Christoph's journey took a pivotal turn when he discovered human design and other spiritual teac…
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here is everything I know about men in one chunky podcast. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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The one where Renee discusses the courage required to return home after so much adventure.By the effing audacity
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From Stress to Serenity: My Journey Back to Myself with Aurélie | Catalyst of Change Ep. 17
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In this soul-stirring episode of Catalyst of Change, host Alexia Cito welcomes Aurélie—tarot reader, intuitive coach, and spiritual disruptor—to explore the powerful intersection of intuition, healing, and personal liberation. From a decade in hospitality to embracing her purpose as a guide and lightworker, Aurélie shares her story of courageous re…
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Season 3: Episode 38 - Manifestor to Manifestor - Manifesting Change with Stephanie Trzaska
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In this heart-opening episode, I sit down with Stephanie Traszka — Human Design Manifestor, Women’s Circle facilitator, Reiki & EFT practitioner, and intuitive life coach — to explore what it really means to follow your urges, reclaim your voice, and dismantle the boxes that keep us playing small. From her days as a Montessori teacher to her spirit…
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An epic 2 hour detachment guide 🤎 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Everything You Need to Know About Self-Acceptance: Podcast Season 2 Finale
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Welcome to the Season 2 finale of “Don’t Change A Thing”! From redefining beauty and reclaiming confidence to owning personal-style and radical self-love, our wonderfully unique and singular guests remind us that freedom begins when we stop trying to fit in. Tune in to this final episode for golden takeaways and nourishing nuggets that will transfo…
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Season 3: Episode 35 - Creative Urges, Leadership , and Uncertainty
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Some creative urges arrive like a whisper. Others kick down the door. This one started as a dream, grew into a gathering of 9 Manifestors and 1 Reflector—and became The Unspoken Truth Virtual Summit. In this raw, unscripted episode, I share the behind-the-scenes of bringing this summit to life, introduce the incredible speakers, and open up about t…
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Unveiling Season 2: Supporting WOC creative visionaries & artists [Ep 1]
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We are BACK for a new season!!! I’m so excited for all the juice we’re about to get into over Season 2. This is for you if you’re a WOC creative visionary and artist on this beautiful, unconventional creative path. We will be exploring so many various topics from people pleasing and perfectionism to so much more! I’m so happy to be here with you ag…
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Why Mental Health Needs More Than a Band-Aid with Jenny Rayner | Catalyst of Change Ep. 16
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Join host Alexia Cito in a deeply moving episode of Catalyst of Change as she welcomes Jenny Rayner—founder of The Lucy Foundation, grief alchemist, and advocate for youth mental health revolution. Discover how Jenny transformed the tragic loss of her 22-year-old daughter, Lucy, into a global movement that’s rewriting the narrative on invisible str…
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125: The Divorce Glow-Up: Why It Happens & How to Glow Without Leaving
20:16
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111. KELSEY BYERS: agender, asexual, disabled, neurodivergent, queer
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Kelsey J.R.P. Byers is an evolutionary geneticist and chemical ecologist, lover of all things nature, and advocate for accessibility and inclusion of minoritized groups in academia. Kelsey uses any/all pronouns, but they get a little frisson of gender-validation/euphoria when people don't use she/her. They are agender, asexual, disabled, neurodiver…
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From Bedridden to Unstoppable: Karen’s 90-Day Miracle | Catalyst of Change Ep. 15
31:18
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Join host Alexia Cito in a soul-stirring episode of Catalyst of Change as she sits down with Karen Bashford—trauma survivor, empowerment guide, and founder of the Stand in Your Power movement. Discover how Karen transformed decades of silent suffering into a global mission to help 5 million women heal their inner child, rewrite victimhood narrative…
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The one where Kath from Costa Rica has the courage to go to Germany on a student exchange, not knowing any German or English.By the effing audacity
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124: This Is the Last Time You Overthink a Man
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My Superpower is Being “Too Much”: Moonchild Sanelly
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Singer, songwriter, and fashion designer Moonchild Sanelly has reclaimed the label “overbearing” as a badge of honor. When mentors told her she was too much, she refused to shrink, proving instead the power that is creative expression unrestricted by boxes or rules. Moonchild’s music is her medicine, and her style, sound, and story are declarations…
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Soul, Frequency and Flow Podcast - Episode 6 (Your Business is a Revolution)
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Hi friends :) today I hopped on to talk about how your business is not just about you... it's actually a revolution for humanity. Your work is far more important than you know, and every day you don't show up as YOU is another day the people who need your medicine miss out and can't show up as themselves. We incarnated at this time of chaos, pain, …
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Microplastics to Megalegacy with Bram Peters & Marlous de Bordes | Catalyst of Change Ep. 14
25:21
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Join host Alexia Cito in an electrifying episode of Catalyst of Change as she sits down with Marloose and Braum—pioneers of Save Plastics and architects of the “new economy”—to explore how recycled plastic is rebuilding communities and rewriting the rules of sustainability. Discover how this visionary husband-and-wife duo transforms trash into brid…
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Season 3-Manifestor to Manifestor:Embracing Human Design and Mindfulness: A Journey of Self-Discovery with Katie Mc Greal
1:06:22
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In this episode we welcomes Katie, an emotional manifester, to discuss her journey into human design, specifically focusing on her manifold energy type and the challenges and successes she has experienced. Katie shares how her anxiety drives her to research meticulously and how this aspect of her human design influences her life. The conversation d…
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123: The Unhinged things I did when I was anxiously attached…
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From Self-Doubt to Founder with Lauren-Nicole | Catalyst of Change Ep. 13
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Host Alexia Cito welcomes Lauren-Nicole—visionary founder of London’s All & D Studios, curve editor, and advocate for radical self-acceptance—in a soul-baring episode about silencing societal noise to embrace your worth. Dive into Lauren’s transformative story of turning teenage insecurities into a thriving career that reimagines beauty standards a…
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The one where Cat from the UK has been traveling for 10 years.By the effing audacity
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Rejecting the Hetero Blueprint Was My Gateway to the Good Life: Lava La Rue
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Musician and director Lava La Rue opts out of any system that seeks to control them. From embracing their queerness in the face of a traditional Christian background to rejecting the idea of a 9 to 5, they take accountability for their choices, which has aligned them with their truth and set them free. Tune in now to learn why having the bravery to…
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Soul Sanctuary: How to Build Communities That Heal with Dr. Aylin Doğan | Catalyst of Change Ep. 12
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Join host Alexia Cito for a soul-stirring episode of Catalyst of Change as she sits down with Dr. Aylin Doğan—author, PhD in performance studies, and founder of Soul Performance—to explore how ancient Daoist wisdom and modern narrative science unlock radical authenticity. Discover how Dr. Doğan’s groundbreaking method helps artists, healers, and se…
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Soul, Frequency and Flow Podcast - Episode 5 (F*ck The Niche: YOU Are The Magic)
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Tired of being told to “niche down” so much that all of the soul (and the magic of YOU) has completely left your business? This episode is an energetic upgrade, and we're stepping into a whole new mindset: YOU are the niche. Your frequency, your voice, your medicine — that’s what people are buying. Not your offers, not your bullet points. YOU. I ta…
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Season 3-Episode 34: Manifestor to Manifestor - Exploring Human Design and Plant Medicine with Doug Finkelstein
41:20
41:20
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41:20
What happens when ancient wisdom meets modern self-discovery? In this mind-expanding episode of 'Mindfully Disruptive,' Patricia sits down with Doug for a conversation that will challenge everything you think you know about personal transformation. Doug takes us on his incredible journey from corporate conditioning to conscious living, sharing how …
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