163 How Planning & Mindset Shifts Create Real Results - Samhita’s Story Mindful Shape podcast

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163 How Planning & Mindset Shifts Create Real Results - Samhita’s Story

3d ago 38:01

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I want to share Samhita’s story with you because I think it speaks to specific mindset shifts she made that took her from stuck at zero lbs lost to finally getting some traction and then releasing 11lbs.

We talk about:

how she first had to get honest with yourself and overcome her challenge of giving up without seeing the scale go down.
how she was able to feel proud despite the lack of scale results bc of her efforts and who she’s being and the decisions she’s making.
how she’s making weight loss enjoyable on her terms.
and why she let go of deadlines and started measuring input metrics and how that effected her weight loss

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