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Content provided by Paula Parker. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Paula Parker or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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162 Become Unstoppable - Learn how to tap into your inner commitment and determination

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Manage episode 523649653 series 2939821
Content provided by Paula Parker. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Paula Parker or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

The moments you feel least motivated are the ones that matter most. If you often start strong but slip into “mini-quits,” this episode will show you how to access a grounded, steady version of yourself who stays the course no matter what the scale is doing or when you’ve already “screwed up” by eating that cookie.

In this episode you’ll learn:

  • how to reconnect with the inner strength you already have
  • redirect your brain when it drifts toward old patterns
  • tap into a deeper sense of follow-through around food and self-care

Watch Build Momentum Video Series

  continue reading

164 episodes

Artwork
iconShare
 
Manage episode 523649653 series 2939821
Content provided by Paula Parker. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Paula Parker or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

The moments you feel least motivated are the ones that matter most. If you often start strong but slip into “mini-quits,” this episode will show you how to access a grounded, steady version of yourself who stays the course no matter what the scale is doing or when you’ve already “screwed up” by eating that cookie.

In this episode you’ll learn:

  • how to reconnect with the inner strength you already have
  • redirect your brain when it drifts toward old patterns
  • tap into a deeper sense of follow-through around food and self-care

Watch Build Momentum Video Series

  continue reading

164 episodes

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