To learn more about addressing well-being on your team, visit (https://www.evleaderlab.com/well-being).

In this episode, Mind & Body@Work hosts Amanda and Timm review the previous episodes for themes and takeaways. It is a good place to get an overview of the many different perspectives being revealed on Well-being in the Mind & Body@Work podcast series. We encourage you to also listen to the individual podcasts if you can because the rich stories of our guests are just as valuable for learning about Well-being.

Amanda Stradling learned embodied practices from an early age. She is a Master Tai Chi instructor and a 3rd Degree Kenpo black belt.

Timm Esque consulted with leaders and teams for 25 years before co-Founding East Valley Leader Lab with Amanda. Timm is the author of No Surprises Project Management (ACT Publishing, 1999) and Making an Impact (2001, Center for Effective Performance).