TRIGGER WARNING

In this episode I am joined again by the brilliant Rebecca Matilde as we discuss the impact of relational trauma and abuse. We discuss how our early relationships shape how we relate to others and affect how we think and behave.

We go into a bit of detail on our personal experiences of abuse so it may not be a good fit for sensitive listeners.

If you would like to explore the various pathways we offer to help trauma survivors get back on track and reclaim their lives you can contact us on:

Brave Soul Yoga for bodywork

@braveyogasouls on IG

www.bravesoulyoga.co.uk

Lauren Bond Coaching for somatic navigation and nervous system regulation

@laurenbondcoaching on IG

www.laurenbond.co.uk

Support the show

MindBody Mechanics (MindBody Mechanics Support)

Thank you for your support to continue sending the message out to all who have experienced relational and/or environmental trauma to remind them that they're not alone. This podcast was created to reveal that the 'why' is experienced by so many and that together we will uncover the 'how' to get back to feeling safe, secure and connected to the world around us.

Link above