MindBody Mechanics is a podcast series created for anyone feeling stuck, overwhelmed, foggy-brained, trapped in cycles of overthinking, impulsive, disconnected, isolated, hopeless, or numb. In each episode, I’ll help you uncover the why behind your patterns and emotions — and share practical strategies to help you move from overwhelm back into calm, clarity, and connection.

If you’re ready to feel more at ease in your body, more in control of your mind, and more connected to yourself and the world around you, you’re exactly where you need to be.

Follow @mindbody.mot and @laurenbondcoaching on Instagram for updates on new episodes and www.laurenbond.co.uk for news of an online community launching soon.