What if you could train your brain to feel good—no matter what’s going on around you?

In this uplifting episode of Mind Set in Stone, Dave and Poppy explore Positivity by Paul McKenna, a powerful guide to rewiring your mind for confidence, happiness, and long-term emotional resilience.

McKenna blends neuroscience, hypnosis, and psychology to help readers break free from fear, negativity, and self-doubt. Dave and Poppy dive into his practical techniques—from instant mood-boosters to long-term mindset shifts—that can elevate your everyday experience.

They discuss how to shift your emotional set-point, stop being controlled by stress, and start embracing the mindset that leads to real, lasting joy.

If you're tired of reacting to life and ready to start creating your own emotional reality, this episode is your fast track to feeling better, thinking clearer, and living brighter.

Press play—and start your positivity reset today.

“Love what you heard? Grab the book through our affiliate link — no extra cost to you, and it helps us bring you more great episodes.”

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Thank you for tuning in to this episode of Mind Set in Stone Podcasts. If you enjoyed our deep dive, be sure to subscribe and leave us a review! Share your thoughts with us on social media, and let us know which book you’d like us to explore next. Until next time, keep your mind set in stone and your curiosity open.

This has been a Big L Riz Media Podcast—where big ideas meet lasting impressions.