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174: Shopping Too Much: Avoiding Overconsumption
Manage episode 509082297 series 3297351
Shopping has become easier than ever, which makes overconsumption more common, tempting, and a go-to coping skill for many of us. Overconsumption can impact your mental well-being, increase stress, and clutter your home and mind. In this video, I’m breaking down what overconsumption really is, the psychology of overspending, and how to resist consumerism without shame or guilt.
👉 READ THIS INSTEAD
https://www.mindmoneybalance.com/blogandvideos/how-to-stop-overconsumption
💌 JOIN THE FREE WEEKLY MIND MONEY BALANCE NEWSLETTER https://www.mindmoneybalance.com/newsletter
181 episodes
Manage episode 509082297 series 3297351
Shopping has become easier than ever, which makes overconsumption more common, tempting, and a go-to coping skill for many of us. Overconsumption can impact your mental well-being, increase stress, and clutter your home and mind. In this video, I’m breaking down what overconsumption really is, the psychology of overspending, and how to resist consumerism without shame or guilt.
👉 READ THIS INSTEAD
https://www.mindmoneybalance.com/blogandvideos/how-to-stop-overconsumption
💌 JOIN THE FREE WEEKLY MIND MONEY BALANCE NEWSLETTER https://www.mindmoneybalance.com/newsletter
181 episodes
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