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Ep. 269 – Lovingkindness in Difficult Circumstances Part 1

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Manage episode 504096213 series 1355223
Content provided by Be Here Now Network. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Be Here Now Network or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

For episode 269, we bring you the first of a two-part episode from the archives.Recorded in the early 2010s in a visit to Asheville, North Carolina, Sharon is teaching on Lovingkindness in Difficult Circumstances.

In this teaching, Sharon speaks about:

• Her travel adventure to North Carolina

• Her first impressions of Asian philosophy

• Changing our relationship to joy & delight

• Transforming our relationship to suffering

• Awakening to the realm of neutral experiences

• Sharon’s first time meditating

• The three skills of meditation

• Sharon’s mantra of “something will happen”

• The deepening of concentration

• Our tendency to project into the future

• Mindfulness is not passive

• The magic moment in meditation

The episode closes with Sharon leading a guided meditation practice. Stay tuned for the second half of this teaching, which will be released in two weeks' time in Part 2 of Lovingkindness in Difficult Circumstances.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  continue reading

271 episodes

Artwork
iconShare
 
Manage episode 504096213 series 1355223
Content provided by Be Here Now Network. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Be Here Now Network or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

For episode 269, we bring you the first of a two-part episode from the archives.Recorded in the early 2010s in a visit to Asheville, North Carolina, Sharon is teaching on Lovingkindness in Difficult Circumstances.

In this teaching, Sharon speaks about:

• Her travel adventure to North Carolina

• Her first impressions of Asian philosophy

• Changing our relationship to joy & delight

• Transforming our relationship to suffering

• Awakening to the realm of neutral experiences

• Sharon’s first time meditating

• The three skills of meditation

• Sharon’s mantra of “something will happen”

• The deepening of concentration

• Our tendency to project into the future

• Mindfulness is not passive

• The magic moment in meditation

The episode closes with Sharon leading a guided meditation practice. Stay tuned for the second half of this teaching, which will be released in two weeks' time in Part 2 of Lovingkindness in Difficult Circumstances.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  continue reading

271 episodes

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