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Building Confidence and Managing Emotions with Metaphysical Insights

The episode starts with a lively discussion about Anne's new jiujitsu class and the empowerment journey of a young girl overcoming bullying. Anne introduces a Cosmic Nudge inspired by a retreat, focusing on the nurturing power of the sun and healthy masculinity. The main segment features a Listener Question from Shelby, addressing how to manage emotions in busy times. Helen provides a structured exercise for acknowledging and processing emotions, emphasizing daily commitment and the benefits of emotional release. The episode closes with a reminder to be loving and kind to oneself in the emotional journey.

00:00 Welcome to Metaphysical Street Smarts

03:05 The Vibrational Impact of Confidence

07:22 Exploring Healthy Masculinity

10:23 Listener Question from Shelby: How can I revisit my feelings when they arise at a time when I don't have time to fully deal with them? I feel like I often she feelings down or maybe stop to recognize it, but then move on because I'm busy or can't give it the attention it needs right then and then I never go back to it. I'd love to change, but I'm finding that difficult.

10:54 Emotion Journaling (aka victim, anger, sadness journaling)

24:16 Final Thoughts and Farewell

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✨Ask your question via the Google Form: https://forms.gle/3J1VgZaBNp6k3rXXA or send an email to: [email protected]
✨For info on upcoming events, free resources, and consults with Helen visit helenracz.com
✨ "Metaphysical Street Smarts" is for entertainment and informational purposes only. The content shared on this podcast is not intended to be professional advice -- legal, medical, metaphysical, or otherwise. We encourage you to do your own research, trust your intuition, and consult with a qualified professional where needed. We're here to share and spark ideas!
✨As always we invite you to take what blesses you and leave the rest.
Thanks for tuning in and spending time with us. Until next time, stay grounded!
🎧Master of Mastering: Brad McIntyre.
🎵Theme music: https://pixabay.com/music/happy-childrens-tunes-happy-acoustic-guitar-background-music-122614/