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Welcome to Metaphysical Street Smarts: Life Skills & Playful Ideas For Intentional Living. ✨ A weekly Q&A podcast where Helen answers a real-life question with energetics & logic to support you into an even better experience of you. ✨ ✨ Hosted by Helen, a seasoned teacher of vibrational law, and Anne, the curious seeker, this podcast dives in to metaphysical principles, practical tools, and real-world applications for living with clarity, authenticity, and purpose. ✨ ✨ Have a question for He ...
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Am I Centered, Or Am I Just Avoiding Hard Feelings?
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Click Here To Send Your Question Via Text Tackling Obsession and Achieving Inner Peace In this insightful episode of Metaphysical Street Smarts, Anne and Helen delve into the concept of obsession as a form of self-medication. They discuss how various forms of fixation—whether on food, relationships, exercise, or other behaviors—can serve as distrac…
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Click Here To Send Your Question Via Text Navigating Human Evolution and Emotional Resilience In this episode of Metaphysical Street Smarts, hosts Anne and Helen discuss how human experiences and technology like AI are evolving, affecting memory and perception. Helen delves into topics like emotional overload, crying at unexpected times, and the he…
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Is It Possible To Outgrow Someone We Love?
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Click Here To Send Your Question Via Text Valuing Self-Connection & Navigating Relationships Spiritually In this episode of Metaphysical Street Smarts, Anne and Helen discuss the importance of spending time connecting with oneself to access and grow intuition. Anne shares her experiences and challenges in valuing her own thoughts and feelings witho…
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Click Here To Send Your Question Via Text Aligning with Divine Timing: Preparing for Success In this episode of Metaphysical Street Smarts, hosts Anne shares her experiences with minor medical procedures, emphasizing the importance of aligning the mind and body for better outcomes. Helen and Anne also discuss the significance of taking right action…
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Click Here To Send Your Question Via Text Expressing Gratitude and Managing Personal Energy: Metaphysical Street Smarts In this episode of Metaphysical Street Smarts, hosts Anne and Helen discuss the concept of 'Metaphysical Street Smarts,' combining metaphysical ideas with practical wisdom. They delve into the importance of expressing gratitude fo…
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How Do I Stay Present And Calm In An Intense World?
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Click Here To Send Your Question Via Text In this episode of 'Metaphysical Street Smarts,' hosts Anne and Helen discuss the significance of intention behind actions and how what we focus on tends to expand in our lives. Helen shares insights on Emotional Freedom Technique (EFT) and how shifting from constant healing to proactive growth can be more …
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How Do I Stay Grounded As A High-Intuitive?
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Click Here To Send Your Question Via Text In this episode of Metaphysical Street Smarts, Anne and Helen delve into the idea of forming an 'Angel Committee' for different aspects of life, drawing from Jean Slater's book 'Hiring the Heavens'. Through personal anecdotes and practical advice, they highlight how to organize, name, and utilize these comm…
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Click Here To Send Your Question Via Text ✨ Navigating Metaphysical Paths: Gratitude, Guidance, and Growth ✨ In this episode of 'Metaphysical Street Smarts,' hosts Anne and Helen cover the nature of metaphysical experiences, offer personal updates, and share intuitive advice on maintaining well-being. Helen introduces her 'Cosmic Nudge' for the wee…
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Click Here To Send Your Question Via Text Practicing Metaphysical Street Smarts: Love, Light, and Balance Anne and Helen read a touching review from a listener and discuss Helen's upcoming event, a 30-minute group tapping session at the Wellness Expo in Conroe, Texas. Anne shares her experience of learning to balance her voice and self-care, while …
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Click Here To Send Your Question Via Text ✨ Harnessing Intuition and Metaphysical Insights ✨ In this episode of Metaphysical Street Smarts, hosts Anne and Helen discuss Helen's upcoming tapping event at the Houston Wellness Expo and her invitation to the Houston IONS group. The hosts also announce a giveaway to boost their Apple Podcasts following,…
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Click Here To Send Your Question Via Text ✨ Moving with Metaphysical Street Smarts ✨ ✨This episode also addresses our Listener Question on staying grounded during major life changes, with Helen offering advice rooted in emotional clarity and physical well-being. The show concludes with Helen emphasizing the importance of choices and awareness in na…
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Click Here To Send Your Question Via Text ✨ Cultivating Peace and Mindfulness in Everyday Life ✨ ✨ In this episode of Metaphysical Street Smarts, hosts Anne and Helen dive into the concept of finding metaphysical peace in a busy household. They discuss how to create tranquility within one's home despite daily chaos and distractions. Anne shares her…
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How Do I Maintain Relationships As I Grow?
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Click Here To Send Your Question Via Text ✨ Balancing Personal Growth and Relationships ✨ ✨ In this episode, we delve into the complex interplay between personal growth and sustaining healthy relationships. The discussion covers practical strategies for ensuring that self-improvement doesn't come at the expense of your relational dynamics. We also …
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How Do I Raise Emotionally Intelligent Kids?
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Click Here To Send Your Question Via Text ✨ Metaphysical Street Smarts: Segment Intending and Emotional Intelligence ✨ ✨ In this episode of Metaphysical Street Smarts, hosts Anne and Helen introduce the concept of 'segment intending,' which combines metaphysical insights with practical strategies for better managing time and energy. Anne shares her…
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Click Here To Send Your Question Via Text ✨ Healing Patterns and Enhancing Relationships ✨ ✨ In this episode of Metaphysical Street Smarts, Anne and Helen dive into the concept of merging metaphysical insights with practical logic for personal development. The duo kicks off the episode discussing the transition from Capricorn to Aquarius season and…
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Click Here To Send Your Question Via Text Retreat Preview & The Power of Emotional Regulation ✨ In this episode, Helen and Anne discuss the upcoming retreat in Navasota, Texas. Helen is thrilled about the event, which will feature a variety of activities including energy work, acupuncture, and intuition classes. They also explore the importance of …
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Click Here To Send Your Question Via Text Exploring Time and Trust: Healing Relationships and Navigating Change ✨ In this episode of Metaphysical Street Smarts, Anne and Helen delve into the concepts of metaphysical versus physical realities and how street smarts can be applied in a logical way to enhance our daily lives. The discussion revolves ar…
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Should I Work Hard And Push Through - Or Slow Down To Enjoy Life?
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Click Here To Send Your Question Via Text In This Episode: ✨ - Intro ✨ - Housekeeping and upcoming event: Helen's retreat - still a couple spots available at helenracz.com for info and sign-up - closes January 10, 2025. ✨ - Cosmic Nudge: No one can be everything! ✨ - If I'm expecting someone else to be everything - where am I? ✨ - SYNERGY! ✨ - The …
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What's The Difference Between Manifesting And Anxiety?
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Click Here To Send Your Question Via Text ✨ Happy New Year! In This Episode: ✨ - Intro ✨ - Housekeeping and upcoming event: Helen's retreat - still a couple spots available at helenracz.com for info and sign-up. ✨ - Cosmic Nudge: If it’s in my reality I’m capable of it - so what do I want? ✨ - What's the invitation? What's the Reflection? ✨ - The D…
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How Do I Enjoy The "Now" With My Young Children?
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Click Here To Send Your Question Via Text In This Episode: ✨ - Intro ✨ - Housekeeping and upcoming event: Helen's retreat - still a couple spots available at helenracz.com for info and sign-up. ✨ - Cosmic Nudge: What am I claiming for 2025? ✨ - Listener Question from Mandy: How am I supposed to be able to enjoy this moment with my little newborn ba…
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How Can I Not Be Affected By Others' Life-Choices?
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Click Here To Send Your Question Via Text In This Episode: ✨ - Intro ✨ - Cosmic Nudge: Syd's follow-up question to Frankie's question in Episode 5: When Is Conflict Worth It? ✨ - Listener Question from Jordyn: How can I learn to not be affected by other people's life choices? ✨ - If it's not in my circle of influence to change, give me the wisdom a…
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Conscious Co-Creation For The Holidays Workshop Part 2: The Zoom Recording
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Click Here To Send Your Question Via Text ✨ - Conscious Co-Creation Workshop via zoom - recording. It's not too late to engage and apply this for your December holidays here: https://docs.google.com/forms/d/e/1FAIpQLSeguAmKHzs4IWrOLD9ula2Y1dcTBFTS4Twcw_1xaI0THAdJKQ/viewform?usp=sf_link ✨ - LOVE YOU! Support the show ✨We invite you to listen, relist…
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Click Here To Send Your Question Via Text In This Episode: ✨ - Intro ✨ - Conscious Co-Creation Zoom 12/5/24. Don't forget to sign up! https://docs.google.com/forms/d/e/1FAIpQLSeguAmKHzs4IWrOLD9ula2Y1dcTBFTS4Twcw_1xaI0THAdJKQ/viewform?usp=sf_link ✨ - Anne's Cosmic Nudge: Switching from "whining" mindset with the boys. ✨ - Listener Question from Brit…
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Click Here To Send Your Question Via Text In This Episode: ✨ - Intro ✨ - Helen's Gratitude As Alchemy Workshop in December. For more info visit: helenracz.com - Receive 20% Off if you mention the podcast! ✨ - Anne's Cosmic Nudge: Redefining Romance and a deprivation mindset. ✨ - Listener Question from Megan: I know that our bodies and minds are ver…
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Click Here To Send Your Question Via Text In This Episode: ✨ - Intro ✨ - Helen's Gratitude As Alchemy Workshop in December. For more info visit: helenracz.com ✨ - Anne's Cosmic Nudge: Balancing the Feminine and the Masculine within. ✨ - Kelsi’s insta: @kelsi.hinton ✨ - Out of balance = Exhaustion. Get Clarity, Clarity, Clarity to move forward power…
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Conscious Co-Creation for the Holidays Workshop: Part 1 (Bonus Episode)
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Click Here To Send Your Question Via Text This is part 1 of our 3-part workshop on Conscious Co-Creation for the Holidays. Basically, a guide to showing up consistently the way you want to in this season when the social politics of getting together can add their own spice to the dynamics of life. Join us for the LIVE zoom 12/6/2024 at 6PM MST (7 CS…
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Can I Create The Life I Want Through Thought Alone?
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Click Here To Send Your Question Via Text In This Episode: ✨ - Intro ✨ - A Fall Trip Vision Board Dog-Sitting Miracle! ✨ - Integrating general information into our individual lives. ✨ - Anne's Cosmic Nudge: How do I create a new morning routine to fit my evolving consciousness? (Beginner morning routine: 5 min victim journal, 7-point lymphatic flus…
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Click Here To Send Your Question Via Text A loving, relaxing, reflective Meditation offering from Helen (and Anne) intended to support you in your continuing transformation, if you so choose, on this energetically powerful day for the expansion of goodness. Light to the mind. Forgiveness to the unforgivable. Peace into the chaos. Calmness in the mi…
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How Can I Discern Intuition From Ruminating Thought?
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Click Here To Send Your Question Via Text In This Episode: ✨ - Intro ✨ - It's been over a month since our first episode! Hooray! ✨ - Anne's Cosmic Nudge: What Do I Want For My Sim Today? ✨ - Listener Question from Vivian: If the same thought keeps coming back how can I tell if it's intuition or if my mind is just in "crazy-brain" mode? What if the …
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Click Here To Send Your Question Via Text Happy Halloween! In This Episode: ✨ - Intro ✨ - Anxiety & Excitement - Two ends of the same stick. ✨ - Anxiety (Fear) is the anticipation of what we don't want to happen. Excitement (Faith) is the anticipation of that which we DO want to happen. ✨ - Listener Question from Frankie: When I have an issue with …
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Click Here To Send Your Question Via Text Some non-denominational tips for exploring spirituality! In This Episode: ✨ - Intro/Housekeeping ✨ - How to Find A Question To Ask! (Thank you to everyone who has and does send them in. We LOVE getting to do this with you.) ✨ - Listener Question from Shelby: What is your advice for someone who has left thei…
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How Do I Distinguish Who I Am From My Past, Without Losing My Core?
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Click Here To Send Your Question Via Text In This Episode: ✨ - Intro/Housekeeping ✨ - MSS Dictionary: Pain Bodies ✨ - Listener Question from Sydney: How do I differentiate the self I am now from the self I've been in the past while not losing the core pieces of who I am as a person? ✨ - Define what "core" means for you. 📖 - Codependent No More by M…
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How Can We Tap Into & Recognize What's "Meant" For Us?
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Click Here To Send Your Question Via Text Happy 10/10!✨ In this episode: ✨- Chaos & its role/purpose ✨- Equinox & new beginnings ✨- Mallory's Question: How can we tap into & recognize what's meant for us? Is anything really "meant" for us - or is it all choice? How can we learn to make choices that align with our highest good? Support the show ✨We …
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Click Here To Send Your Question Via Text Welcome to Metaphysical Street Smarts, a Q&A podcast, where we take the woo-woo, energetic and add it to logic so you can have an even better experience of your self in this life. In this intro episode: -Anne introduces herself and Helen and lays out the basic concept and vibe of the podcast. -We hear a con…
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