Do you find joy in food, or is food your only joy?
In this episode of Metabolic Minutes, Nurse Practitioner Elizabeth explores the difference between "living to eat" and "eating to live." Through personal stories, practical tips, and humor, discover how to transform your relationship with food, balance your meals, and find joy in other aspects of life. Perfect for those managing metabolic health challenges like obesity, prediabetes, or type 2 diabetes.

What You Will Learn:

• How to identify if you're "living to eat" and ways to shift your mindset.
• Practical grocery shopping tips to focus on healthier choices.
• Simple ways to find joy and hobbies beyond food.
• Why eating to live supports long-term metabolic health and balance.

Key Quotes:

• "You might be living to eat if your brain is basically a snack playlist. Shuffle play: pizza, onion rings, donuts."
• "Living to eat makes food the main event of your day. Eating to live makes food the fuel for bigger joys."
• "Shop the perimeter of the grocery store—your body will thank you!"

Show Notes:

• Personal Story: Elizabeth shares her experience with gestational diabetes and how it transformed her view of food.
• Humor Spotlight: Jeff Foxworthy-inspired "You might be living to eat if..." segment.
• Practical Tips:
  • Shop the perimeter of the grocery store for nutritious options.
  • Explore hobbies like gardening or DIY projects to find joy outside of food.
  • Start with small changes, like meal prepping or focusing on balanced snacks.
• Reflection Challenge: Identify where you find joy daily and explore new ways to cultivate happiness beyond food.

This week, reflect on your relationship with food. Are you finding joy beyond the plate, or does food dominate your thoughts? Start small—prep meals, pick up a new hobby, or focus on balanced choices. A healthier, happier lifestyle starts with intentional steps.

Perfect for anyone managing metabolic health, including obesity, prediabetes, or type 2 diabetes. Tune in now and take the first step toward a balanced life!