“I was having migraines 6 nights a week… and nothing was helping.”
Lesley tried medication after medication for over 30 years, but the pain kept coming back—until she changed how she ate.
In this episode, Lesley opens up about her experience with chronic migraines and how a personalised Metabolic Balance meal plan helped her regain control. Alongside her practitioner Josie, they talk about the small daily changes that made a big impact—not just on migraines, but on energy, sleep, inflammation, and emotional well-being.
If you’re a nutritionist, health practitioner, or someone looking for a better way to manage migraines through food, this is a story you’ll want to hear.

Thank you for tuning in to our Metabolic Balance ANZ podcast. If you have enjoyed this episode, please subscribe and leave a review. If you know someone who you think could benefit from Metabolic Balance nutrition plan please share our podcast with them. Health and knowledge are the best things to share with friends and family!
For more information about Metabolic Balance and personalised nutrition, visit our website at https://www.metabolic-balance.com.au. This is where you can find your local Metabolic Balance practitioner and start your journey to a fabulous natural you.
If you are a qualified natural medicine practitioner and would like to introduce Metabolic Balance to your practice and community please get in touch as we'd love to welcome you to our community!
Remember to follow us on social media for for the latest updates and health tips.
Facebook: MetabolicBalanceANZ
Instagram: metabolicbalance_anz
Finally, if you would like to share your MB journey with us please send us an email at [email protected]
Have a fabulous balanced day!...