In this expert panel discussion, Metabolic Balance practitioners from across Australia explore how personalised nutrition supports improved energy and sleep—two of the most common challenges clients face. From stress-related insomnia to that mid-afternoon crash, they unpack why real, tailored food is foundational to restoring metabolic rhythm.
The panel discusses how blood sugar balance, anti-inflammatory eating, and meal timing support circadian health. They share stories of clients who, after years of poor sleep or burnout, experienced measurable improvements in energy, mood, and mental clarity. This isn’t about quick fixes it’s about simple, targeted choices that shift the body into balance and restore vitality over time.

Expert Panel:
Heather Musgrove – Naturopath and IFM Certified Functional Medicine Practitioner (USA), Live-Well
https://www.live-well.com.au/heather-musgrove
Karen Pyke – Clinical Nutritionist and MB Practitioner, Inspire Wellness
https://www.inspire-wellness.com.au/
Emily Fidirikkos – Clinical Nutritionist and MB Practitioner, Healing Hands Natural Health Centre
https://www.healinghandsipswich.com.au/emilyfidirikkos
Alexandra Brewster – Naturopath and IFM Certified Functional Medicine Practitioner (USA)
https://www.alexandrabrewster.com.au/

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Have a fabulous balanced day!...