Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by Ronesh Sinha and MD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ronesh Sinha and MD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Player FM - Podcast App
Go offline with the Player FM app!

S2E10: Every Day is Head Day-Training the Mind with Better Defense

20:47
 
Share
 

Manage episode 514857819 series 3317664
Content provided by Ronesh Sinha and MD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ronesh Sinha and MD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Your mind never stops taking shots — so how do you defend your peace? In this episode I explore how to train your mind like an athlete, treating life as a continuous mental game where playing good defense is critical. We cover some of the following:

  • Why your conditioned self (aka ego) is the only true opponent

  • How to play defense instead of reacting

  • “Coach Ego” and the myth of multiplicity

  • Simple drills to strengthen your mental fitness

  • Turning everyday triggers into opportunities for awareness

Go to my blog at culturalhealthsolutions.com for related resources and show notes on most episodes.

  continue reading

49 episodes

Artwork
iconShare
 
Manage episode 514857819 series 3317664
Content provided by Ronesh Sinha and MD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ronesh Sinha and MD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Your mind never stops taking shots — so how do you defend your peace? In this episode I explore how to train your mind like an athlete, treating life as a continuous mental game where playing good defense is critical. We cover some of the following:

  • Why your conditioned self (aka ego) is the only true opponent

  • How to play defense instead of reacting

  • “Coach Ego” and the myth of multiplicity

  • Simple drills to strengthen your mental fitness

  • Turning everyday triggers into opportunities for awareness

Go to my blog at culturalhealthsolutions.com for related resources and show notes on most episodes.

  continue reading

49 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Copyright 2025 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play