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In this episode of Talk Time, Meredith McCarthy and Teresa Saunders dive deep into the fascinating connection between the frequency of your thoughts and self-hypnosis—and how these influence your reality. 🌀 From exploring the power of suggestion to mastering positive thought patterns, this conversation is packed with actionable insights to help you shift your mindset, reframe negativity, and embrace positivity.
💡 Key Topics Covered:
What is self-hypnosis, and how can it transform your life?
The role of daydreaming: turning mental wanderings into empowering visualisations.
Why the brain naturally gravitates towards negativity and how to reprogram it for success.
The science of thought frequency and its impact on your subconscious mind.
Practical techniques to raise your vibration, including Louise Hay's mirror work and affirmations.
💬 Join the Conversation:
Have you tried self-hypnosis or mirror work? Share your experiences in the comments!
What positive thoughts will you use to raise your frequency today? Let us know!
🔗 Resources Mentioned:
📖 You Can Heal Your Life by Louise Hay
🌐 Visit https://www.nzach.ac.nz to download the prospectus and book a discovery call with Meredith.
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