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Welcome to this special Talk Time episode where Meredith McCarthy and Teresa Saunders explore why women going through menopause often struggle with sleep — and what can actually help.
From hot flushes and hormonal shifts to waking at 3am and not being able to drift back to sleep, menopause can deeply affect your sleep quality and overall wellbeing. But you're not alone — and there are practical, natural strategies that can make a big difference.
🌙 In this episode, we cover:
Why menopause affects your circadian rhythms and temperature regulation
Strategies to help with early waking and broken sleep
Creating a sleep-friendly environment (think layers, airflow, fans, and light control)
Supportive nightly rituals like gentle stretching, self-hypnosis, and calming teas
The role of essential oils, yoga, and screen-free wind-down routines
Understanding deeper emotional causes of poor sleep — it’s not always just menopause
When to seek hypnotherapy or holistic support for chronic sleep issues
This is Part 3 of our Sleep Series, where we talk openly and supportively about real-life sleep challenges and tools that work — especially for those navigating life transitions like perimenopause and menopause.
💬 Let’s talk about it:
Have you noticed changes in your sleep as you’ve aged? What’s helped you manage it? Share with us in the comments — we love hearing from you.
🎓 Want to train as a Clinical Hypnotherapist?
Meredith teaches a 1000-hour diploma through NZACH, with live online classes every Thursday evening (NZ time).
📘 Download the prospectus at https://www.nzach.ac.nz
🌀 You deserve good sleep — at every stage of life.
Let’s explore how hypnotherapy, self-kindness, and a few new habits can help you rest, reset, and feel like yourself again.
👍 Like this episode? Please like, subscribe, and share so others can discover these powerful tools too.
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