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Welcome to Talk Time with me, Meredith McCarthy – Clinical Hypnotherapist and founder of the New Zealand Academy of Clinical Hypnotherapy (NZACH).
In this special episode for World Smoke Free Day (31 May), I share my personal journey of how I quit smoking 40 cigarettes a day and stayed smoke-free for decades. As a clinical hypnotherapist, I now help others break free from smoking using the power of the mind.
You’ll learn:
✨ How hypnotherapy helps rewire addiction patterns
✨ The mindset shifts that supported my transformation
✨ Why belief systems matter in breaking free
✨ A simple mantra and breathing ritual I used daily
✨ How metaphor and visualisation can empower healing
✨ Tips for relapse prevention and setting a quit date
Whether you're a smoker looking to quit, a loved one wanting to support someone, or you're simply curious about hypnotherapy, this episode will inspire you to take that first step toward freedom.
💬 What helped you quit or reduce smoking? Share your story in the comments – I’d love to hear from you.
📌 Learn more about NZACH and training in clinical hypnotherapy:
🌐 https://www.nzach.ac.nz
📞 Book a session with me or learn more about what I do:
🌐 https://www.meredithmccarthy.com
🔔 Don’t forget to like, subscribe, and hit the bell to get notified when next week’s episode drops, where I’ll be sharing even more strategies on quitting smoking and overcoming addiction – including support for vaping.