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Direct Suggestions: When Clear is Powerful | Talk Time with Meredith McCarthy
Episode 2 – Words That Change Minds Series

In this episode of Talk Time, clinical hypnotherapist Meredith McCarthy explores one of the most effective tools in hypnotherapy — direct suggestion.

Direct suggestions are clear, outcome-focused statements that speak straight to the subconscious mind. They’re especially powerful when a client is ready for change and needs clarity, confidence, and direction. Meredith explains how, when used intentionally and ethically, direct suggestions can help rewire neural pathways and establish new belief systems.

Whether you’re curious about hypnotherapy or training as a practitioner, this episode offers valuable insights you can apply right away — in your sessions or your own life.

What You'll Learn in This Episode:

• What direct suggestions are and why they’re so effective
• How to use present tense, rhythm, and tone to increase impact
• Common mistakes to avoid when delivering suggestions
• Real-life client examples (sleep, smoking, exam anxiety)
• How to anchor new habits using everyday cues like pillows, blankets, or routines
• The difference between passive and powerful language

This is part of Meredith’s series Words That Change Minds — designed to help you understand the power of language in therapeutic settings and daily communication.

Want to study hypnotherapy?
Explore the NZACH online diploma at https://www.nzach.ac.nz
1000-hour training | Live online sessions | Rolling enrolments

Next Episode:
Indirect Suggestions – Subtle Language That Bypasses Resistance
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