January 27, 2025

MenoSpark: Because Menopause Deserves More Spark and Less Bullsh*t.

SHOW FORMAT: SEASON 1 – EPISODE 2

* Introduction

* Updates

* Topic: Mood Swings: Emotional Well-being in Menopause

1. Story Time
2. What Causes Mood Swings During Menopause?
3. Signs of Mood Swings
4. Techniques to Maintain Emotional Balance
5. Real Talk: Coping Strategies
6. Closing Thoughts

* Next time on MenoSpark

WOULD YOU LIKE TO BE A GUEST?

If you're a wellness expert for midlife/menopause: https://forms.gle/KrQ6PrV4D2DaFQu8A

If you are a woman or a person who loves a woman who is going through menopause and would like to tell your story to others: https://forms.gle/ng82Pu9WsjTqWbXV6

CONNECT WITH ME ON THESE PLATFORMS:

Tik Tok: @menopausewellness.co @the.passion.zone

Instagram: @menopausewellness.co @passionzonestore

YouTube: @MenopauseWellnessHealth @PassionZoneStore

Substack: https://www.themenopausalminute.com/

#MenoSpark

#MenopauseJourney

#GenXWomen

#SparkJoyInMenopause

#MidlifeMatters

#MenopauseSupport

#HotFlashesRealTalk

#MidlifeEmpowered

#NoBSMenopause

#ThrivingThroughMenopause

#MoodSwings

#EmotionalBalance

#MenopauseEmotions

#MidlifeMood

#RollercoasterFeels

#MenopauseRealTalk

#BalanceYourSpark

#ThrivingThroughTheSwings

#HormonalHarmony

#MenoSparkMood