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MenoSpark Podcast

Allie Theiss, MSc CSC ABS

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Welcome to MenoSpark, designed for Gen X women. Ladies, we've entered the WTF part of our lives. My goal is to provide guidance and support to help you thrive on the transformative journey of perimenopause, menopause, and postmenopause. With expert insights from yours truly and the occasional guest, personal stories from myself and others, and practical tips to make your menopausal experience more manageable and empowering. MenoSpark empowers women to embrace menopause as a time for renewal ...
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Episode 15: How to Talk to Your Partner About Menopause (When They Just Don’t Get It) 14:08

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April 28, 2025 MenoSpark with Menopause Integrative Wellness Coach Perimenopause - Menopause - Postmenopause SHOW FORMAT: SEASON 1 – EPISODE 15 This episode is for informational purposes and should not replace professional medical advice. * Introduction * Announcements * Topic: How to Talk to Your Partner About Menopause (When They Just Don’t Get I…
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Episode 14: Memory Lapses: Enhancing Cognitive Function 10:54

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April 21, 2025 MenoSpark with Menopause Integrative Wellness Coach Perimenopause - Menopause - Postmenopause SHOW FORMAT: SEASON 1 – EPISODE 14 This episode is for informational purposes and should not replace professional medical advice. DIY HELP w/ GUIDANCE Perimenopause Health & Nutrition Mini-Coaching Guide - https://menopausewellness.co/produc…
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Episode 13: Irritability: Maintaining Harmony in Relationships 9:52

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April 14, 2025 MenoSpark with Menopause Integrative Wellness Coach Perimenopause - Menopause - Postmenopause SHOW FORMAT: SEASON 1 – EPISODE 13 This episode is for informational purposes and should not replace professional medical advice. DIY HELP w/ GUIDANCE Perimenopause Health & Nutrition Mini-Coaching Guide - https://menopausewellness.co/produc…
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Episode 12: Depression: Seeking Help and Finding Hope 10:24

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April 7, 2025 MenoSpark with Menopause Integrative Wellness Coach Perimenopause - Menopause - Postmenopause SHOW FORMAT: SEASON 1 – EPISODE 12 This episode is for informational purposes and should not replace professional medical advice. DIY HELP w/ GUIDANCE Perimenopause Health & Nutrition Mini-Coaching Guide - https://menopausewellness.co/product…
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Episode 11: Anxiety During Menopause: Coping Mechanisms 11:18

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March 31, 2025 MenoSpark with Menopause Integrative Wellness Coach Perimenopause - Menopause - Postmenopause SHOW FORMAT: SEASON 1 – EPISODE 11 This episode is for informational purposes and should not replace professional medical advice. DIY HELP w/ GUIDANCE Perimenopause Health & Nutrition Mini-Coaching Guide - https://menopausewellness.co/produc…
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Episode 10: Fatigue and Menopause: Why You’re Always Tired (And How to Fix It) 14:24

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March 24, 2025 MenoSpark with Menopause Integrative Wellness Coach Perimenopause - Menopause - Postmenopause SHOW FORMAT: SEASON 1 – EPISODE 10 This episode is for informational purposes and should not replace professional medical advice. DIY HELP w/ GUIDANCE Perimenopause Health & Nutrition Mini-Coaching Guide - https://menopausewellness.co/produc…
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Episode 9 - Sleep Apnea & Menopause: More Than Just Snoring 10:58

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March 17, 2025 MenoSpark with Menopause Integrative Wellness Coach Perimenopause - Menopause - Postmenopause SHOW FORMAT: SEASON 1 – EPISODE 9 This episode is for informational purposes and should not replace professional medical advice. DIY HELP w/ GUIDANCE Perimenopause Health & Nutrition Mini-Coaching Guide - https://menopausewellness.co/product…
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Episode 8: Restless Legs Syndrome 6:30

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March 10, 2025 MenoSpark with Menopause Integrative Wellness Coach Perimenopause - Menopause - Postmenopause SHOW FORMAT: SEASON 1 – EPISODE 8 This episode is for informational purposes and should not replace professional medical advice. DIY HELP w/ GUIDANCE Perimenopause Health & Nutrition Mini-Coaching Guide - https://menopausewellness.co/product…
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Episode 7: Insomnia & Menopause: Why Can’t I Sleep? 9:28

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March 3, 2025 MenoSpark with Menopause Integrative Wellness Coach Perimenopause - Menopause - Postmenopause SHOW FORMAT: SEASON 1 – EPISODE 7 This episode is for informational purposes and should not replace professional medical advice. DIY HELP w/ GUIDANCE Perimenopause Health & Nutrition Mini-Coaching Guide - https://menopausewellness.co/product/…
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Menospark: Addressing Weight Gain: Healthy Approaches 11:01

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February 24, 2025 MenoSpark with Menopause Integrative Wellness Coach Perimenopause - Menopause - Postmenopause SHOW FORMAT: SEASON 1 – EPISODE 6 This episode is for informational purposes and should not replace professional medical advice. DIY HELP w/ GUIDANCE Perimenopause Health & Nutrition Mini-Coaching Guide - https://menopausewellness.co/prod…
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Menospark: Cholesterol Changes – What You Need to Know 8:10

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February 17, 2025 MenoSpark: Because Menopause Deserves More Spark and Less Bullsh*t. Perimenopause - Menopause - Postmenopause SHOW FORMAT: SEASON 1 – EPISODE 5 This episode is for informational purposes and should not replace professional medical advice. * Introduction * Announcements * Topic: Cholesterol Changes – What You Need to Know Story Tim…
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MenoSpark: Managing High Blood Pressure in Peri-Menopause 9:56

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February 10, 2025 MenoSpark: Because Menopause Deserves More Spark and Less Bullsh*t. Perimenopause - Menopause - Postmenopause SHOW FORMAT: SEASON 1 – EPISODE 4 This episode is for informational purposes and should not replace professional medical advice. * Introduction * Announcements * Topic: Managing High Blood Pressure in Peri-Menopause Story …
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MenoSpark: Heart Palpitations: When to Be Concerned 12:31

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February 3, 2025 MenoSpark: Because Menopause Deserves More Spark and Less Bullsh*t. Perimenopause - Menopause - Postmenopause SHOW FORMAT: SEASON 1 – EPISODE 3 This episode is for informational purposes and should not replace professional medical advice. * Introduction * Announcements * Topic: Heart Palpitations: When to Be Concerned Story Time Un…
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MenoSpark: Mood Swings - Emotional Well-being in Menopause 19:04

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January 27, 2025 MenoSpark: Because Menopause Deserves More Spark and Less Bullsh*t. SHOW FORMAT: SEASON 1 – EPISODE 2 * Introduction * Updates * Topic: Mood Swings: Emotional Well-being in Menopause Story Time What Causes Mood Swings During Menopause? Signs of Mood Swings Techniques to Maintain Emotional Balance Real Talk: Coping Strategies Closin…
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Introduction to MenoSpark! 1:38

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Welcome to MenoSpark, a podcast designed to reignite the spark in Gen X women navigating the menopausal journey! In this introductory episode, I, Allie Theiss, share a bit about myself and what you can expect from the show. While I've learned a lot about menopause through personal experience and professional expertise, I'm bringing in experts to co…
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