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Hot Flashes to Handstands: How 69-Year-Old Dietitian Jeanne Peters Thrives in Menopause and Beyond || Episode Three
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From conquering her first hot flashes at age 44 to perfecting a handstand at 69, Jeanne Peters is redefining what it means to age well. In this episode of Menopause Unscripted, Dr. Heidi talks with Jeanne, an accomplished registered dietitian of 45 years, triathlete, and active aging advocate, about navigating hormonal changes with confidence and strength.
They dive into overcoming fear around hormone replacement therapy, the power of pairing HRT with lifestyle changes, and why building muscle is key to metabolic health in midlife. Jeanne shares insights on sexual wellness, sleep as the ultimate healer, balancing career and family during menopause, and how to approach this transition with energy, curiosity, and resilience.
Read About Eating For Menopause: Tips From Jeanne: https://www.heydrheidi.com/post/eating-for-menopause-with-jeanne-peters-rd
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Menopause Unscripted is a women’s health podcast hosted by Dr. Heidi, the creator of Hey Dr. Heidi. Each episode delivers expert insights, real-life stories, and evidence-based information to help women navigate perimenopause, menopause, and post-menopause with confidence.
This podcast covers topics such as menopause symptoms, hormone replacement therapy, pelvic health, sleep changes, intimacy and relationships, osteoporosis prevention, brain fog, mood shifts, and healthy aging. With a focus on science-backed advice and approachable conversation, Menopause Unscripted offers clarity, support, and practical tips for every stage of midlife.
Whether you are experiencing early menopause symptoms or seeking resources for post-menopausal health, Menopause Unscripted is your trusted source for reliable information and open conversation.
Want to be on the show?
Think you’d be a great guest or know someone with an important story to share? Email us at [email protected].
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