How to Start Your Fitness Journey: Transformative Tips for Men from Expert Trainer Sean Blake

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9d ago 23:45

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What’s the easiest way for busy men to start getting fit?
How can I overcome excuses and stay consistent with my workout routine?
What simple steps can I take to improve my health, leadership, and family life?
Welcome to the MOI Podcast, where today’s episode dives deep into the intersection of fitness, leadership, family responsibility, and personal growth for men. Special guest Sean Blake joins host Ryan Zook to discuss practical ways men can get started with fitness—no matter your current level. Sean shares his journey from blue-collar work to professional training, emphasizing the importance of consistency, accountability, and setting realistic goals.
You’ll learn why taking care of your body is more than just looking good—it's about being an engaged father, a better leader, and honoring the “Cor 5”: faith, family, friends, fitness, and finances. The team covers actionable tips for getting started (even if you only have 20 minutes a day), ways to leverage community and mentorship, and the power of discipline—even when you don’t feel like exercising. If you want to thrive as a man and leader, this episode will give you the inspiration and practical strategies to take the first step.
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