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Mindfulness That Actually Works for Autistics

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Manage episode 501006015 series 2936483
Content provided by The Autistic Woman™. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Autistic Woman™ or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode you’ll hear from Tanya Roberts about Mindfulness Done Differently. For those of us who find meditation and mindfulness difficult Tanya has a solution. She teaches a method that works for autistic people by taking sensory needs into account. She also created a supportive community of other autistics who are learning and practicing these skills.

Next, Tanya answers four unique questions about being an autistic woman. She shares deeply personal insights about her life now and before knowing she is autistic.

Tanya's website: Mindfulness Done Differently

Use code: MEETMYAUTISTICBRAIN for one month free!

Support the show

Sunsama free trial: https://try.sunsama.com/xi4blkokndgk

RATED IN THE TOP 0.5% GLOBALLY with more than 1,000,000 downloads!

If you are an autistic person who has written a book about autism or if you have a guest suggestion email me at [email protected].

Instagram
Ko-fi, PayPal, Patreon
Linktree
Email: [email protected]
Website

  continue reading

189 episodes

Artwork
iconShare
 
Manage episode 501006015 series 2936483
Content provided by The Autistic Woman™. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Autistic Woman™ or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode you’ll hear from Tanya Roberts about Mindfulness Done Differently. For those of us who find meditation and mindfulness difficult Tanya has a solution. She teaches a method that works for autistic people by taking sensory needs into account. She also created a supportive community of other autistics who are learning and practicing these skills.

Next, Tanya answers four unique questions about being an autistic woman. She shares deeply personal insights about her life now and before knowing she is autistic.

Tanya's website: Mindfulness Done Differently

Use code: MEETMYAUTISTICBRAIN for one month free!

Support the show

Sunsama free trial: https://try.sunsama.com/xi4blkokndgk

RATED IN THE TOP 0.5% GLOBALLY with more than 1,000,000 downloads!

If you are an autistic person who has written a book about autism or if you have a guest suggestion email me at [email protected].

Instagram
Ko-fi, PayPal, Patreon
Linktree
Email: [email protected]
Website

  continue reading

189 episodes

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