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23. How to EXPERIENCE Yogic Meditation (Dhyana Explained) - Insight 12
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In this episode we explore Dhyana – the 7th limb of Patanjali’s 8-limb path of yoga.
If Dharana is the practice of concentration, Dhyana is the effortless experience of meditation – a state of flow, absorption and stillness where awareness moves as one continuous stream.
TOPICS COVERED:
- Dhyana: meaning and purpose
- Dhyana vs Dharana
- Dhyana as flow state
- Hobbies vs meditation as access points
- Bhagavad Gita Wisdom
- How striving blocks Dhyana
- Practice and non-attachment in balance
- Signs of Dhyana
- Dhyana as the bridge to Samadhi
This episode helps de‑mystify Dhyana into something practical, tangible and deeply human.
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