Meditation with Ashley Brown
Manage series 3683996
Struggling to meditate? Not sure where to start - or how to stay consistent?
Welcome to Meditation with Ashley Brown - A podcast to help you reconnect with presence, clarity, and your natural state of being.
Each week you’ll find:
✨ Simple meditation insights to understand the mind
✨ Guided practices for calm, focus, and inner freedom
✨ Inspiring conversations with my favourite teachers & wisdom keepers
Ash is a full-time Meditation & Yoga Teacher, Nutritionist, and former Australian National Soccer Player.
A career-ending injury became a doorway into yoga and meditation, revealing their profound power for healing and transformation.
Now, she shares this path - exploring the body, mind, and heart as gateways to wisdom and wholeness.
Whether you’re brand new or seasoned in practice, this podcast will support you to:
- Reduce stress and anxiety
- Cultivate self-awareness & mindfulness
- Discover yogic philosophy and ancient wisdom
- Reconnect with joy, clarity, and purpose
Thanks for being here, I hope you enjoy!
28 episodes