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Content provided by Linsey Birusingh. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Linsey Birusingh or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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Meditation: Learning to Relax

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Manage episode 320626988 series 3285333
Content provided by Linsey Birusingh. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Linsey Birusingh or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

If chronic stress or trauma has dis-regulated your nervous system's ability to relax, this meditation is for you. Maybe you're someone who values non-doing as a way to replenish for improved engagement and enjoyment of life; then this meditation is also for you. As with any discipline, you won't see results unless you put in the time. So reserve even 5-10 minutes a day to cultivate your relaxation response with this and other meditation, yoga or breathing techniques. Over a few months, you should feel a pleasant and sustainable shift. Led by E-RYT 900 Linsey Birusingh who has studied the nervous system and trauma-sensitive yoga extensively.

  continue reading

18 episodes

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iconShare
 
Manage episode 320626988 series 3285333
Content provided by Linsey Birusingh. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Linsey Birusingh or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

If chronic stress or trauma has dis-regulated your nervous system's ability to relax, this meditation is for you. Maybe you're someone who values non-doing as a way to replenish for improved engagement and enjoyment of life; then this meditation is also for you. As with any discipline, you won't see results unless you put in the time. So reserve even 5-10 minutes a day to cultivate your relaxation response with this and other meditation, yoga or breathing techniques. Over a few months, you should feel a pleasant and sustainable shift. Led by E-RYT 900 Linsey Birusingh who has studied the nervous system and trauma-sensitive yoga extensively.

  continue reading

18 episodes

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