This week we explore the science behind one of an increasingly popular approach to managing weight and health—intermittent fasting. We'll break down how limiting your eating window can influence everything from metabolism and inflammation to blood sugar control. With new research showing potential benefits like weight loss and improved glucose levels, we'll also examine what factors may lead to intermittent fasting’s positive effects. Tune in to discover the real impact of this eating pattern and if it’s a sustainable approach to better health!
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References:

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Longo, V. D., & Panda, S. (2016). Fasting, circadian rhythms, and time-restricted feeding in healthy lifespan. Cell metabolism, 23(6), 1048-1059. https://www.cell.com/cell-metabolism/fulltext/S1550-4131(16)30250-9

Manoogian, E. N., Wilkinson, M. J., O’Neal, M., Laing, K., Nguyen, J., Van, D., ... & Taub, P. R. (2024). Time-Restricted Eating in Adults With Metabolic Syndrome: A Randomized Controlled Trial. Annals of Internal Medicine. https://www.acpjournals.org/doi/abs/10.7326/M24-0859

Peeke, P. M., Greenway, F. L., Billes, S. K., Zhang, D., & Fujioka, K. (2021). Effect of time restricted eating on body weight and fasting glucose in participants with obesity: results of a randomized, controlled, virtual clinical trial. Nutrition & diabetes, 11(1), 6. https://www.nature.com/articles/s41387-021-00149-0

Regmi, P., & Heilbronn, L. K. (2020). Time-restricted eating: benefits, mechanisms, and challenges in translation. Iscience, 23(6). https://www.cell.com/iscience/fulltext/S2589-0042(20)30346-1

Ravussin, E., Beyl, R. A., Poggiogalle, E., Hsia, D. S., & Peterson, C. M. (2019). Early time‐restricted feeding reduces appetite and increases fat oxidation but does not affect energy expenditure in humans. Obesity, 27(8), 1244-1254. https://onlinelibrary.wiley.com/doi/full/10.1002/oby.22518