Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by MedEvidence Articles. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by MedEvidence Articles or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Cat Naps and Calories: Uncovering the Link Between Sleep and Weight

5:41
 
Share
 

Manage episode 445121660 series 3555208
Content provided by MedEvidence Articles. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by MedEvidence Articles or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode we explore the surprising link between sleep deprivation and weight gain. Discover how hormones like leptin and ghrelin, which regulate hunger and metabolism, are thrown off balance when we don't get enough sleep. We'll break down the science behind why losing sleep can lead to increased hunger, stress eating, and obesity, and how even a catnap can help restore balance. Tune in to learn why a good night's sleep is not just refreshing for your brain, but essential for your gut health and overall well-being.

  continue reading

65 episodes

Artwork
iconShare
 
Manage episode 445121660 series 3555208
Content provided by MedEvidence Articles. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by MedEvidence Articles or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode we explore the surprising link between sleep deprivation and weight gain. Discover how hormones like leptin and ghrelin, which regulate hunger and metabolism, are thrown off balance when we don't get enough sleep. We'll break down the science behind why losing sleep can lead to increased hunger, stress eating, and obesity, and how even a catnap can help restore balance. Tune in to learn why a good night's sleep is not just refreshing for your brain, but essential for your gut health and overall well-being.

  continue reading

65 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Copyright 2025 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play