Ep. 133: Finding Peace In Your Own Company Maybe I Can® With Debbie Weiss podcast

Ep. 133: Finding Peace In Your Own Company

12d ago 12:14

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This weekend, I had the rare experience of being completely alone—no kids, no plans, just me and my dog Yogi. And I’ll admit, at first, that old familiar feeling crept in… the fear that being alone might turn into feeling lonely.

But what I discovered was the opposite. I felt grounded, centered, and deeply connected to myself.

In this episode, I’m sharing why being alone doesn’t have to be something we avoid—and how, when we allow ourselves space from the noise of life, we often find the clarity and calm we didn’t even know we needed.

I also talk about:

The surprising difference between alone and lonely
How to embrace your own company without guilt
Why carving out intentional alone time is essential to your growth

If you’ve ever struggled with being by yourself or felt disconnected even in a crowd, this conversation is for you. 💛

✨ Let me know in the comments: what’s one way you like to spend time alone?

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Chapters

1. Welcome and Setting the Scene (00:00:00)

2. Alone Doesn't Mean Lonely (00:01:02)

3. Embracing Weekend Solitude (00:04:20)

4. Beach Day Reflections (00:07:55)

5. The Value of Intentional Alone Time (00:09:12)

6. Challenge to Schedule Self-Time (00:11:41)

134 episodes