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Content provided by Vanessa Vakharia, aka The Math Guru, Vanessa Vakharia, and Aka The Math Guru. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Vanessa Vakharia, aka The Math Guru, Vanessa Vakharia, and Aka The Math Guru or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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How to turn anxiety into empowerment

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Manage episode 516672751 series 2625446
Content provided by Vanessa Vakharia, aka The Math Guru, Vanessa Vakharia, and Aka The Math Guru. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Vanessa Vakharia, aka The Math Guru, Vanessa Vakharia, and Aka The Math Guru or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Send us a text! (US messaging rates apply)

Most episodes, Vanessa is chatting with colleagues about the root causes of math anxiety/trauma and exploring how math education can change to avoid causing them.

But as long as math remains a 4-letter word for some, we need some practical coping strategies! So today, Vanessa details 5 ways you can flip anxious math moments into empowering ones - for teachers, parents, and students.

Learn how to:

  1. Trade control for curiosity
  2. Admit what you don't know
  3. Not be afraid to follow tangents in class
  4. Coregulate before you educate
  5. Heal your own math trauma

Other episodes mentioned:

Contact us:

More Math Therapy:

  continue reading

Chapters

1. Intro (00:00:00)

2. 5 ways to turn anxiety into empowerment (00:00:37)

3. 1) trade control for curiosity (00:03:18)

4. 2) admit what you don't know (00:08:24)

5. 3) follow that tangent (00:12:49)

6. 4) co-regulate before you educate (00:16:36)

7. 5) heal your own math trauma (00:20:58)

8. Summary (00:25:02)

95 episodes

Artwork

How to turn anxiety into empowerment

Math Therapy

30 subscribers

published

iconShare
 
Manage episode 516672751 series 2625446
Content provided by Vanessa Vakharia, aka The Math Guru, Vanessa Vakharia, and Aka The Math Guru. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Vanessa Vakharia, aka The Math Guru, Vanessa Vakharia, and Aka The Math Guru or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Send us a text! (US messaging rates apply)

Most episodes, Vanessa is chatting with colleagues about the root causes of math anxiety/trauma and exploring how math education can change to avoid causing them.

But as long as math remains a 4-letter word for some, we need some practical coping strategies! So today, Vanessa details 5 ways you can flip anxious math moments into empowering ones - for teachers, parents, and students.

Learn how to:

  1. Trade control for curiosity
  2. Admit what you don't know
  3. Not be afraid to follow tangents in class
  4. Coregulate before you educate
  5. Heal your own math trauma

Other episodes mentioned:

Contact us:

More Math Therapy:

  continue reading

Chapters

1. Intro (00:00:00)

2. 5 ways to turn anxiety into empowerment (00:00:37)

3. 1) trade control for curiosity (00:03:18)

4. 2) admit what you don't know (00:08:24)

5. 3) follow that tangent (00:12:49)

6. 4) co-regulate before you educate (00:16:36)

7. 5) heal your own math trauma (00:20:58)

8. Summary (00:25:02)

95 episodes

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