In this enlightening session, Ayurvedic doctor Khabir Southwick deconstructs the modern-day fasting craze and sheds light on the ancient wisdom of Ayurveda. With over 27 years of practice, Dr. Southwick guides listeners on when and how to properly fast, tailored to individual body types - Vata, Pitta, and Kapha. He underscores the potential harms of following fad fasting trends without understanding personal health needs. The episode dives deep into the importance of personalized fasting plans, debunking myths propagated by social media influencers. Tune in to learn about the timing, types, and contraindications of fasting that can make or break your health journey.

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