In this insightful episode, Khabir Southwick, a seasoned Ayurvedic practitioner, delves into the pressing issue of insomnia and its impact on our overall health. He highlights the importance of addressing the root causes, such as chronic caffeine consumption, stress, and unhealthy lifestyle choices that sabotage restful sleep. Drawing from his extensive experience, Khabir offers practical home remedies and introduces a range of herbal solutions, specifically tailored to help you achieve peaceful, deep sleep every night. Listen in and explore how simple changes and Ayurvedic wisdom can transform sleepless nights into rejuvenating rest.

* For appointment details see: KhabirsOnlineClinic.com

* To purchase products visit: HerbManTeas.com

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