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Ep. 218: The Power of Naming What You Need from Your Spouse with Elizabeth Newcamp

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Manage episode 494364510 series 2913507
Content provided by Lindsay Cavanagh and Dr. Lindsay Cavanagh. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lindsay Cavanagh and Dr. Lindsay Cavanagh or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Sometimes the biggest shift in your marriage starts with getting crystal clear on what you actually need—and saying it out loud.

In this special episode, I’m joined by the incredible Elizabeth Newcamp, military spouse, mom of three, and co-host of Slate’s Care and Feeding podcast, for a real, tender, and honest conversation about resentment, default parenting, emotional labor, and what it means to truly feel seen in your relationship.

We talk about the invisible mental load, how resentment shows up even when you want to be a team, and the surprisingly powerful thing Elizabeth did to shift how she and her husband communicate (it gave me chills).

Tune in to discover:

  • Why resentment doesn’t mean your marriage is broken
  • The invisible load of emotional labor and how to name it clearly
  • What happened when Elizabeth wrote her husband the apology she needed to hear
  • The surprising power of being explicit about what you need (even when it feels unfair to spell it out)
  • Why real change in marriage takes intention, communication, and practice

Connect with Elizabeth:

Connect with Lindsay:

  • Connect with me for a FREE Married After Kids Intervention Call:

https://marriedafterkids.satoriapp.com/offers/277730-married-after-kids-intervention-call

  continue reading

218 episodes

Artwork
iconShare
 
Manage episode 494364510 series 2913507
Content provided by Lindsay Cavanagh and Dr. Lindsay Cavanagh. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lindsay Cavanagh and Dr. Lindsay Cavanagh or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Sometimes the biggest shift in your marriage starts with getting crystal clear on what you actually need—and saying it out loud.

In this special episode, I’m joined by the incredible Elizabeth Newcamp, military spouse, mom of three, and co-host of Slate’s Care and Feeding podcast, for a real, tender, and honest conversation about resentment, default parenting, emotional labor, and what it means to truly feel seen in your relationship.

We talk about the invisible mental load, how resentment shows up even when you want to be a team, and the surprisingly powerful thing Elizabeth did to shift how she and her husband communicate (it gave me chills).

Tune in to discover:

  • Why resentment doesn’t mean your marriage is broken
  • The invisible load of emotional labor and how to name it clearly
  • What happened when Elizabeth wrote her husband the apology she needed to hear
  • The surprising power of being explicit about what you need (even when it feels unfair to spell it out)
  • Why real change in marriage takes intention, communication, and practice

Connect with Elizabeth:

Connect with Lindsay:

  • Connect with me for a FREE Married After Kids Intervention Call:

https://marriedafterkids.satoriapp.com/offers/277730-married-after-kids-intervention-call

  continue reading

218 episodes

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