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How To Develop Unshakable Self-Worth - The hidden Connection Between Attachment and Confidence
Manage episode 510048276 series 2761276
I explore the real roots of self-worth and why so many of us struggle with it despite doing “all the right things.” I share how childhood experiences shape attachment and how that impacts our ability to value ourselves as adults. I also break down the crucial practices that build self-worth — from expressing needs and boundaries to taking healthy risks.
Finally, I open up about my own journey of failing my way to success and how you can begin your own process of healing.
SHOW HIGHLIGHTS
00:00 – What really damages self-worth
02:29 – Attachment and early development
07:23 – Childhood shame and adult struggles
11:41 – Hostility to needs and boundaries
15:23 – Expressing desires and boundaries
18:58 – The risks of lacking self-worth
23:24 – Doing hard things builds value
25:05 – ManTalks Alliance invitation
***
Tired of feeling like you're never enough? Build your self-worth with help from this free guide: https://training.mantalks.com/self-worth
Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/
Heard about attachment but don’t know where to start? Try the FREE Ultimate Guide To Attachment
Check out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship
Build brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance.
Enjoy the podcast? Leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they’re looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | Spotify
For more, visit us at ManTalks.com | Facebook | Instagram
971 episodes
Manage episode 510048276 series 2761276
I explore the real roots of self-worth and why so many of us struggle with it despite doing “all the right things.” I share how childhood experiences shape attachment and how that impacts our ability to value ourselves as adults. I also break down the crucial practices that build self-worth — from expressing needs and boundaries to taking healthy risks.
Finally, I open up about my own journey of failing my way to success and how you can begin your own process of healing.
SHOW HIGHLIGHTS
00:00 – What really damages self-worth
02:29 – Attachment and early development
07:23 – Childhood shame and adult struggles
11:41 – Hostility to needs and boundaries
15:23 – Expressing desires and boundaries
18:58 – The risks of lacking self-worth
23:24 – Doing hard things builds value
25:05 – ManTalks Alliance invitation
***
Tired of feeling like you're never enough? Build your self-worth with help from this free guide: https://training.mantalks.com/self-worth
Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/
Heard about attachment but don’t know where to start? Try the FREE Ultimate Guide To Attachment
Check out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship
Build brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance.
Enjoy the podcast? Leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they’re looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | Spotify
For more, visit us at ManTalks.com | Facebook | Instagram
971 episodes
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