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Rebuilding from the Ground Up: What to Do When Everything Feels Like It’s Falling Apart
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What if the life you built wasn’t broken—but built on a foundation that was never strong enough to hold who you're becoming?
In this raw and powerful episode, I’m diving into a download I received during meditation—about cracked foundations, historic homes, and what to do when everything feels like it’s falling apart.
Whether you're in a season of chaos, burnout, or quiet discontent, this episode offers a grounded (and pretty damn honest) perspective on why your life might feel unstable—and what it takes to rebuild for real this time.
We talk about:
- The 3 most common ways people respond when life starts to crumble
- Why self-sabotage isn’t the problem (but the foundation is)
- How childhood beliefs still shape your adult life—and how to change them
- What real healing and rebuilding actually takes (spoiler: it’s not a journaling prompt)
- The difference between therapy and coaching—and why both might serve you
If you’re tired of patching cracks and pretending everything’s fine… this one’s for you.
🔗 Links & Resources:
- Learn more about coaching with me: melaniemishler.com
- Share this episode with a friend who’s rebuilding
- Leave a review if it resonated—it means the world!
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