Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based nutrition. Drawing from the current scientific literature and the wisdom of traditional cultures, her work is known for being research-focused, thorough, and sensible.

We dive into what a nourishing prenatal diet looks like, how to support blood sugar balance during pregnancy, and what to know about gestational diabetes — from prevention to management. Lily also shares how nutrition can set the stage for future pregnancies, postpartum recovery, and long-term health for both mom and baby.

If you’re pregnant, planning to be, or supporting someone who is, this episode is full of evidence-based insights and empowering takeaways you can start using right away.

Things Discussed:

• How to recognize/ deal with gestational diabetes
• Handling food decisions and aversions during pregnancy and dealing with pregnancy nausea
• Choosing a good prenatal supplement - what nutrients are most important
• Pregnant women do not need to eat double the amount of food, but should focus on nutrient density.
• Meal planning in the postpartum period (when you have other kids!)
• High protein snacks to help maintain energy levels.
• Setting yourself up for an optimal postpartum

Resources:

• Real Food for Pregnancy book
• Real Food for Fertility book
• Lily Nichols Blog and Website

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