If you've ever been worried about your child's weight, this is an episode you won't want to miss! Jill Castle, long-time childhood nutrition expert and founder of The Nourished Child and author of Kids Thrive at Every Size, joins Sarah on Managing Mealtime Madness.

Together, Sarah and Jill explore:

• Why traditional approaches to weight and BMI in children often miss the mark
• How parents and caregivers can shift the focus from weight to well-being
• The role of nutrition, growth patterns, and genetics in body diversity
• How to build positive food and body relationships at home
• Practical, non-stigmatizing ways to support kids of all sizes
• How shame and pressure around food can impact kids

Whether you’re navigating your child’s growth concerns or just want to raise confident, healthy eaters, this episode offers a compassionate and evidence-based roadmap for parents.

Learn more about Jill!

Jill's Website | Jill's Instagram | Jill's Book - Kids Thrive at Every Size

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