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In this powerful episode of Man: A Quest to Find Meaning, James sits down with biomechanical specialist and master personal trainer Ashley to dive deep into the truth about fitness, nutrition, and the mindset behind lasting transformation. Together, they explore why systems often matter more than goals, debunk common health myths around calories, steps, and metabolic types, and unpack the real reasons people struggle to achieve sustainable health.

Ashley opens up about his personal journey—from early career success to the emotional challenges of a recent separation—and shares how adversity has shaped his purpose. The conversation touches on the importance of emotional healing, inner child work, and the role of intuition in both personal growth and physical wellbeing.

You’ll learn the truth about calorie counting, metabolic typing, how fat is hormonally stored, why online PT culture may be doing more harm than good, and why movement without intention falls short. The duo also reflect on fear, self-worth, identity, and what it really takes to step into meaningful transformation. more intentionally, this episode is packed with raw insight, practical tools, and the inspiration to take action.

This is one you don’t want to miss.

About Ashley:

Ashley is a Master Personal Trainer and Biomechanical specialist who has coached in excess of 270 clients and managed 7 gyms across the world spanning an 18 year career in Fitness.

He has trained celebrities, pro athletes and has a genuine talent in transforming physiques and optimising people's overall health and performance.

His real purpose is being a Father to two beautiful children.