Have you ever found yourself snapping at your child, only to be overwhelmed by guilt moments later? As a mama who's experienced trauma, those reactive moments can leave you feeling lost and frustrated. But what if I told you that your nervous system isn't working against you – it's actually trying to protect you?

In this eye-opening episode, we explore the hidden truth behind your reactivity as a mother. You'll discover why those seemingly uncontrollable responses aren't flaws, but rather adaptations your body created to keep you safe during past traumas.

Through personal insights and practical examples, I'll guide you to:

• Recognize how your past experiences shape your present reactions
• Understand the crucial difference between what once kept you safe and what might be holding you back now
• Identify the physical signals your body sends before you react

But understanding is just the beginning. You'll also learn:

• Simple, effective techniques to interrupt the cycle of reactivity
• How to create a pause between trigger and response
• The power of self-compassion in breaking old patterns

"What kept you safe then in the trauma might be keeping you stuck now."

Healing from trauma while navigating motherhood is a journey – one you were never meant to walk alone. That's why I'm thrilled to introduce you to our Inner Circle WhatsApp community. It's a gentle, supportive space where you can:

• Receive bite-sized encouragement and voice notes
• Access real-time nervous system tools
• Connect with other mamas who truly understand

The best part? It's completely free and open now. Join through the link below or reach out to me directly on social media (emily.mamahoodaftertrauma on IG).

Are you ready to transform your triggers into opportunities for growth and connection? Listen now and take the first step towards mending your past so you can truly be present in your motherhood journey.
🎁 Ready to break free from the chaos and unlock peace in your motherhood journey? Start with my free guide, Unlocking Peace, designed to help you take the first step toward calm and connection. 👉 Download it for free today: https://freebie.mamahoodaftertrauma.ca/guide
Join the Inner Circle community-

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