Best Emily Cleghorn Trauma Informed Trigger Recovery Coach For Moms Podcasts (2025)

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Are Guilt and Shame Holding You Back from Being the Mom You Want to Be? 7:23

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5h ago7:23

7:23

In this episode of "Mamahood After Trauma," host Emily explores the emotional burdens of guilt and shame that trauma can leave on mothers. She explains the difference between guilt and shame, encourages self-compassion, and shares grounding techniques like 5-5-7 breathing to manage difficult feelings. Emily emphasizes that these emotions are signal…

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How Can Healing Your Inner Child Transform Your Parenting Journey? 21:16

7h ago21:16

21:16

In this inspiring episode of "Mamahood After Trauma," host Emily welcomes transformational life coach and author Lisa Watson. Lisa shares her "Parent Yourself" method, emphasizing the impact of childhood trauma on adult parenting and the importance of inner child healing. Together, they explore how unhealed wounds shape parental reactions and offer…

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The Greatest Hidden Impact of Trauma on Parenting 8:42

9h ago8:42

8:42

In this episode of "Mamahood After Trauma," host Emily explores how unresolved trauma can subtly shape parenting, often causing parents to react in ways they regret. Through a relatable story, she highlights how old survival patterns can lead to shame and confusion. Emily emphasizes the importance of self-awareness as the first step toward healing …

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The Greatest Challenges Facing Today's Youth Mental Health 17:08

5d ago17:08

17:08

In this episode of "Mamahood After Trauma," host Emily welcomes licensed professional counselor Austin Davis to discuss the growing mental health challenges facing today’s youth. Together, they explore the impact of trauma, technology, and family fragmentation, as well as the unique struggles of neurodivergent children. Austin shares expert insight…

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Are You Ready to Step into Healing After Trauma? 4:30

7d ago4:30

4:30

In this heartfelt episode of "Mamahood After Trauma," host Emily offers encouragement to mothers healing from trauma, reminding them they’re not broken or behind. She introduces her small group program, "Beyond the Trigger," starting September 15th, designed to help trauma-surviving moms move forward in a supportive environment. Emily also invites …

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How Can We Transform Grief into Purpose After Losing a Child? 24:14

5d ago24:14

24:14

In this inspiring episode of "Mamahood After Trauma," host Emily welcomes Bethany Shelton, founder of Be Limitless Now. Bethany shares her powerful journey through childhood trauma, addiction, and the devastating loss of her only son, Kevin. She describes how spiritual experiences and signs from Kevin helped her transform her grief into purpose, le…

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Healing Isn’t Just for Superheroes—Even Mamas Need a Sidekick! 9:23

18d ago9:23

9:23

In this episode of "Mamahood After Trauma," host Emily addresses why trauma-surviving mothers often feel stuck in their healing journeys despite trying various self-help methods. She introduces the "missing piece"—a trifecta of safety, support, and consistency—as essential for deep, lasting healing. Emily explains each component, shares her persona…

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Are You a People-Pleaser? Understanding Trauma's Impact on Your Relationships 25:01

26d ago25:01

25:01

In this episode of Motherhood After Trauma, I sit down with therapist Talia Bombola to unpack how trauma shows up in our lives as mothers. We talk about why we sometimes over-please, avoid, or even over-assert ourselves—and how these patterns are often rooted in our nervous system trying to keep us safe. Talia shares practical, compassionate strate…

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The Greatest Misconception About Healing in Motherhood 7:31

28d ago7:31

7:31

Motherhood after trauma isn’t neat and tidy—it’s messy, it’s non-linear, and it often feels like you’re taking two steps forward, one step back. In this episode, I’m pulling back the curtain on what healing really looks like for mamas like us. Just because you’re struggling doesn’t mean you’re broken—it means you’re human, and healing is happening,…

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The Art of Motherhood: Transforming Pain into Power 27:22

28d ago27:22

27:22

Ever feel like the weight of your past is quietly shaping the way you mother—no matter how hard you try to break free? In this episode of "Motherhood After Trauma," Emily is joined by Heather Ann Ferri, a trauma coach and performer, who shares her journey of healing from generational trauma and abuse. Heather discusses using dance as a coping tool,…

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How Awareness Changed Everything 12:44

1M ago12:44

12:44

Have you ever felt like you’re just going through the motions — checking off all the boxes of what life is “supposed” to look like, yet feeling numb, disconnected, and exhausted underneath it all? In this episode of Mamahood After Trauma, I’m sharing the story of my personal turning point — the day I stopped living on autopilot and became aware tha…

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Toddler Talk Tips for Trauma-Surviving Mamas 15:40

1M ago15:40

15:40

Ever feel triggered or overwhelmed trying to understand your toddler’s needs? You’re not alone. Communication in the early years is hard—for them and for us, especially when trauma makes it harder to stay calm. In this episode, I sit down with Jessie, a pediatric speech therapist and mom of two, to talk about how to support your little one’s langua…

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The Lie of Being Too Broken 8:02

1M ago8:02

8:02

Ever felt like it’s too late for you to heal? Like you’re too broken, too damaged, or too far gone? You’re not alone—and you’re not beyond repair. In this gentle but powerful episode, I’m speaking straight to the mama who feels stuck in the dark. We’ll explore: Why the “too broken” belief isn’t your truth How trauma wires us to doubt our worth Why …

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When Trauma and Addiction Collide with Motherhood 24:11

2M ago24:11

24:11

What if your darkest moments could become the doorway to your greatest healing? In this raw and powerful episode, I sit down with certified life coach Jennifer Chase. Once caught in the grip of generational trauma and addiction, Jennifer shares her journey from being the child of an alcoholic, to becoming an addict herself, to finally choosing reco…

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Why Motherhood Feels So Hard When You’ve Survived Trauma 9:42

2M ago9:42

9:42

Ever feel like you're failing at motherhood—but deep down, you know there's more to the story? You’re not broken. You’re likely a cycle breaker whose nervous system is still in survival mode. In this episode, I’m breaking down: Why “small” triggers hit so hard How trauma shows up in motherhood (even if you’ve “moved on”) The critical first step to …

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Understanding Your Brains Response to Trauma as a Mom 32:03

2M ago32:03

32:03

Have you ever felt like your past experiences were silently shaping your present, influencing your relationships and parenting in ways you couldn't quite grasp? For many of us, trauma casts a long shadow, making the journey through motherhood feel like navigating a minefield of triggers and self-doubt. In this raw and revealing episode, I sit down …

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Quiet Power Shifting Family Patterns for Good 9:11

2M ago9:11

9:11

Have you ever felt the stirring of hope, even in the midst of your deepest struggles as a mama? That tiny spark that whispers, "Maybe things can be different"? As we wrap up this powerful series on Breaking Free, I want to celebrate the incredible journey we've been on together and shine a light on what's possible when we commit to breaking the cyc…

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Breaking the Cycle of Shame Embracing Self Worth After Trauma 33:49

2M ago33:49

33:49

Have you ever felt like your past was holding you hostage, preventing you from fully embracing motherhood? For many of us, childhood trauma casts a long shadow, making the journey through parenthood feel like navigating a minefield of triggers and self-doubt. In this raw and powerful episode, I sit down with Kristin Duncombe, a therapist and advoca…

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You Are Not Your Past Embracing Healing in Motherhood 10:18

2M ago10:18

10:18

Have you ever felt like you were irreparably damaged, especially when it comes to motherhood? That nagging voice telling you you're not good enough, that you're somehow "broken" beyond repair? I've been there, and I want you to know something crucial: You are not broken. You are healing. In this raw and heartfelt episode, I'm opening up about my ow…

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Uncovering Your Inner Light: Healing and Growing in Motherhood 23:48

2M ago23:48

23:48

Have you ever felt lost in the whirlwind of motherhood, yearning to rediscover the essence of who you are? You're not alone. Many of us struggle to reconnect with our authentic selves amidst the beautiful chaos of raising children. Embracing Your Authentic Self: A Journey of Self-Discovery Through our conversation, Tara reveals: The pivotal moment …

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The Invisible Progress of Trauma Recovery in Parenting 10:54

2M ago10:54

10:54

Have you ever felt like you're drowning in the chaos of motherhood, desperately trying to keep your head above water while healing from past trauma? You're not alone, mama. In this raw and unfiltered episode, I'm peeling back the layers of perfectionism to reveal the messy, beautiful truth about healing while raising little ones. As a fellow cycle …

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Celebrating Small Victories on Your Journey to Healing as a Mom 29:08

3M ago29:08

29:08

Have you ever felt like your past was holding you back from being the mother you want to be? As trauma survivors, we often struggle with self-doubt and feelings of unworthiness. But what if I told you that your experiences, both good and bad, have equipped you with unique strengths? In this powerful episode, I'm joined by Lori Pappas, a 76-year-old…

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Self Compassion for Moms Healing Childhood Trauma 9:33

3M ago9:33

9:33

Have you ever found yourself lying awake at night, haunted by the thought that you're somehow ruining your children? That nagging voice whispering you're too damaged to raise whole, healthy humans? If so, you're not alone in this struggle, mama. In this raw and honest episode, I'm peeling back the layers of shame and self-doubt that so many of us c…

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Compassionate Parenting Strategies for Complex Kids 30:01

3M ago30:01

30:01

Have you ever felt like parenting was a rollercoaster ride you couldn't get off? For those of us navigating the challenges of raising complex or neurospicy kids while dealing with our own trauma responses, it can feel like a perfect storm of chaos and overwhelm. In this eye-opening episode, I sit down with Diane Dempster from Impact Parents to expl…

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From Triggered to Brave Rewriting Your Family Story as a Cycle Breaker Mom 10:55

3M ago10:55

10:55

Have you ever felt the weight of generational trauma pressing down on your shoulders as you navigate motherhood? That overwhelming desire to do things differently, to break free from the patterns that have haunted your family for generations? You're not alone in this struggle, mama. As a trauma survivor and trigger recovery coach, I've walked this …

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From Homework Struggles to Honor Roll The Power of Brain Retraining 15:43

3M ago15:43

15:43

As a mama navigating the challenges of parenting after trauma, have you ever wondered if there might be a way to help your child overcome mental health struggles without medication? I certainly did when my daughter was diagnosed with ADHD at age 7. Like many of us, I felt lost and overwhelmed, unsure of how to best support her. In this eye-opening …

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How to Build a Trigger Toolkit and Stay Calm in the Chaos of Mom Life 14:06

3M ago14:06

14:06

Have you ever felt your heart racing, palms sweating, and temper flaring in response to your child's behavior? For many of us healing from trauma, motherhood can feel like navigating an emotional minefield. Those unexpected moments when our little ones push our buttons can leave us feeling overwhelmed and out of control. But what if I told you ther…

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Soul Contracts and Sacred Agreements Your Child Chose You For 17:25

3M ago17:25

17:25

Have you ever wondered why certain challenges keep repeating in your relationship with your child? As mothers, we often find ourselves grappling with patterns that seem to echo from our own childhood, leaving us feeling stuck and frustrated. In this illuminating episode, I sit down with Kanika Vasudeva, an Akashic Records reader and energy coach, t…

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Recognizing Your Nervous System Adaptations as a Trauma Surviving Mom 10:04

3M ago10:04

10:04

Have you ever found yourself reacting to your children in ways that leave you feeling confused, guilty, or overwhelmed? As mothers who have experienced trauma, our responses to everyday parenting challenges can sometimes feel out of our control. But what if I told you these reactions aren't character flaws, but rather your body's way of trying to k…

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From Survival Mode to Thriving Restoring Your Health as a Trauma Survivor 22:26

3M ago22:26

22:26

Have you ever felt like your body was working against you, leaving you exhausted, foggy-headed, and struggling to find balance? For many of us navigating the aftermath of trauma, these physical symptoms can feel like betrayal – but what if they're actually your body's way of communicating that something needs attention? In this eye-opening episode,…

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Rewriting Your Nervous Systems Story for Peaceful Parenting 7:40

4M ago7:40

7:40

Have you ever felt like your past is silently shaping your present, especially in the way you parent? As mamas healing from trauma, we often carry invisible burdens that can resurface in unexpected ways when we're faced with the challenges of motherhood. In this raw and honest episode, I'm pulling back the curtain on what trauma really means and ho…

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Nurturing Emotional Safety When Your Own Feelings Are Big 18:46

4M ago18:46

18:46

Have you ever found yourself struggling to create emotional safety for your child while grappling with your own unresolved trauma? As trauma-surviving mamas, we often face the challenge of helping our little ones navigate big feelings when we're still learning to manage our own. In this heartfelt episode, I sit down with Jenny Hornby, a licensed co…

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Reclaiming Your Identity as a Mama Mending from Trauma 10:03

4M ago10:03

10:03

Have you ever felt like you're trying to heal from past trauma while simultaneously navigating the challenges of motherhood? It's a journey that can often feel isolating and overwhelming, leaving you wondering if you're doing enough for your children while still tending to your own wounds. As a mama who has walked this path, I understand the weight…

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Finding Your Power in Parenting After Childhood Trauma 29:33

4M ago29:33

29:33

Have you ever found yourself caught in a cycle of yelling at your kids, feeling guilty, then trying to make up for it with gifts or treats? As a trauma-surviving mama, I know firsthand how challenging it can be to break free from these patterns that often stem from our own childhood experiences. In this eye-opening episode, I sit down with MegAnne …

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Safe Connections The Secret Ingredient for Healing After Trauma 8:09

4M ago8:09

8:09

Have you ever felt like you're fighting your battles alone, especially in motherhood? I've been there, and I want you to know that isolation isn't the answer – connection is. For years, I believed that healing was a solitary journey. Books, podcasts, and courses became my companions, but I kept real people at arm's length. Why? Because trauma had t…

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Finding Your Tribe When Family Court Feels Like a Battlefield 20:09

4M ago20:09

20:09

Have you ever felt like you're fighting an invisible battle, trying to protect your children while navigating the treacherous waters of a high-conflict divorce? If so, you're not alone. Many parents find themselves caught in a web of legal complexities, emotional turmoil, and constant fear of what their ex might do next. In this eye-opening episode…

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The #1 Grounding Tool Every Overwhelmed Mama Needs on Hard Days 9:28

4M ago9:28

9:28

Do you ever feel like you’re about to lose it — and you just need something to bring you back to yourself? You're not alone, mama. Those moments when the house is loud, your patience is thin, and your nervous system is on edge... they’re real, and they’re heavy. In this episode, Emily gets raw about those meltdown moments — sharing a personal story…

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Unraveling the Body Mind Connection in Trauma Recovery 22:06

4M ago22:06

22:06

Have you ever felt like your past was holding you back from fully embracing motherhood? As trauma survivors, we often carry invisible wounds that can resurface unexpectedly, making the journey of parenting feel overwhelming at times. In this eye-opening episode, I'm joined by Jill McMahon, a compassionate therapist specializing in traumatic loss an…

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From Childhood Tummy Aches to Healing Gut Health as an Adult 23:38

5M ago23:38

23:38

Have you ever felt like your body was betraying you, especially when it comes to your gut health? For many of us, digestive issues can be a lifelong struggle, often rooted in experiences we may not even remember. But what if I told you that healing is possible, and it starts with understanding the profound connection between your past and your pres…

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Gentle Words for Tough Days Building Self Compassion in Motherhood After Trauma 10:14

5M ago10:14

10:14

Have you ever caught yourself in a spiral of self-criticism, feeling like you're your own harshest judge? As trauma survivors and mamas, we often default to this pattern, believing it keeps us safe. But what if this very habit is holding us back from true healing? In this raw and honest episode, I share a personal revelation that changed everything…

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Unraveling the Threads Between Trauma and Eating Habits 22:04

5M ago22:04

22:04

Have you ever wondered how childhood experiences shape our relationship with food? As mamas, we often carry unseen burdens from our past that influence how we nourish ourselves and our families. In this eye-opening episode, I sit down with Jessica Setnick, a passionate advocate for healing dysfunctional eating habits rooted in trauma. Jessica's jou…

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Becoming the Lighthouse in Your Child's Emotional Storm 12:14

5M ago12:14

12:14

Have you ever found yourself in the eye of an emotional storm, your child's meltdown threatening to sweep you both away? As mamas who've weathered our own traumas, these moments can feel like treacherous waters, leaving us grasping for solid ground. But what if I told you that the key to calming your child's chaos isn't about fixing them, but about…

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Breathing Through Trauma Healing Motherhood One Exhale at a Time 34:40

5M ago34:40

34:40

Have you ever felt like your past experiences were holding you back from fully embracing motherhood? As mamas, we often carry invisible burdens that can dim our inner light, even amid the profound joy of raising our little ones. But what if I told you that healing is possible, and it starts with learning to listen to yourself? In this powerful epis…

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From Yelling to Healing The Tough Truth About Breaking Cycles 11:39

5M ago11:39

11:39

Have you ever found yourself in that heart-sinking moment when you've just yelled at your child, and suddenly you hear your own parent's voice echoing through your words? It's a jarring experience that many of us face on our journey to break generational cycles of trauma. In this raw and honest episode, I dive deep into the challenging reality of t…

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Overcoming Adversity: Five Steps to Thriving as a Parent 21:15

5M ago21:15

21:15

Have you ever felt like life has thrown you one curveball too many? As mamas, we often face challenges that can leave us feeling overwhelmed and uncertain. But what if there was a way to not just survive these obstacles, but to truly thrive in the face of adversity? In this powerful episode, I sit down with Michaela Cox, an inspiring author and spe…

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Your Nervous System Is Your Ally Not Your Enemy in Motherhood 10:10

5M ago10:10

10:10

Have you ever found yourself snapping at your child, only to be overwhelmed by guilt moments later? As a mama who's experienced trauma, those reactive moments can leave you feeling lost and frustrated. But what if I told you that your nervous system isn't working against you – it's actually trying to protect you? In this eye-opening episode, we exp…

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Quantum Shifts for Mamas Reclaiming Peace After Trauma 21:49

6M ago21:49

21:49

Have you ever felt like your past experiences were holding you back from fully embracing motherhood? As if there was an invisible barrier between you and the peace you long for? You're not alone in this struggle. Many of us carry the weight of our history, unsure how to release it and step into our full potential as mothers. But what if I told you …

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Tears in the Laundry Room What Motherhood Reveals About Us 9:36

6M ago9:36

9:36

Have you ever felt like motherhood cracked you open in ways you never expected? Like suddenly, the person you thought you were vanished, replaced by someone you barely recognize? If you've found yourself hiding in the laundry room, tears streaming down your face, wondering "What's wrong with me?" – this episode is for you. Before becoming a mama, y…

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Reclaiming Self Trust Through the Journey of Motherhood 37:47

6M ago37:47

37:47

Have you ever felt like your past experiences were holding you back from fully embracing motherhood? For many of us, childhood wounds and traumatic events can cast long shadows, making it challenging to trust ourselves and connect with our children. In this raw and honest episode, I'm joined by Galadriel, a woman whose journey of healing and self-d…

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Nurturing Your Inner Safe Haven as a Trauma Surviving Mama 18:56

6M ago18:56

18:56

Have you ever felt like your emotions were too much to handle? Like you had to hide parts of yourself to fit in or keep the peace? For many of us, especially those navigating motherhood after trauma, emotional safety can feel like an elusive dream. But what if I told you that creating a sense of emotional security isn't just possible – it's essenti…