Have you ever wondered how childhood experiences shape our relationship with food? As mamas, we often carry unseen burdens from our past that influence how we nourish ourselves and our families. In this eye-opening episode, I sit down with Jessica Setnick, a passionate advocate for healing dysfunctional eating habits rooted in trauma.

Jessica's journey into the world of eating disorders and nutritional psychology began with her own struggles. From growing up in a contentious household to losing her father at a young age, she candidly shares how these experiences led her to develop bulimia as a coping mechanism. Through her vulnerability, we gain insight into the complex interplay between trauma, emotions, and our relationship with food.

Unpacking the Connection Between Trauma and Eating Habits

In our conversation, Jessica illuminates the often-overlooked link between past experiences and current eating behaviors. She explains:

• How food acts as a mood-altering chemical, offering temporary relief from emotional pain
• Why certain eating habits become conditioned responses to triggers
• The importance of awareness in breaking destructive patterns

From Unconscious Coping to Conscious Choices

Jessica's personal awakening moment in graduate school serves as a powerful example of how increased self-awareness can lead to healing. She shares practical strategies for:

• Recognizing the emotional roots behind eating behaviors
• Challenging automatic thoughts and conditioned responses
• Developing healthier coping mechanisms to address underlying needs

"The only thing that chocolate can solve is a craving for chocolate. It can't solve whatever emotional pain or sadness you're experiencing."

This episode offers a compassionate look at the complex relationship between trauma, emotions, and eating habits. If you've ever struggled with using food to cope or want to better understand the roots of disordered eating, Jessica's insights provide a roadmap for healing and growth.

Are you ready to explore your own relationship with food through a trauma-informed lens? Tune in to gain valuable tools for nurturing both yourself and your family with greater awareness and compassion.
Connect with Jessica: https://www.foodfairytales.com/

🎁 Ready to break free from the chaos and unlock peace in your motherhood journey? Start with my free guide, Unlocking Peace, designed to help you take the first step toward calm and connection. 👉 Download it for free today: https://freebie.mamahoodaftertrauma.ca/guide

Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc