Have you ever felt like you're drowning in the chaos of motherhood, desperately trying to keep your head above water while healing from past trauma? You're not alone, mama. In this raw and unfiltered episode, I'm peeling back the layers of perfectionism to reveal the messy, beautiful truth about healing while raising little ones.

As a fellow cycle breaker, I understand the weight of expectations we place on ourselves. We read the books, practice regulation techniques, and show up for our children day after day. But sometimes, despite our best efforts, we still find ourselves hiding in the bathroom with a bag of chips, tears streaming down our faces.

Here's the revelation that might just set you free: healing isn't a finish line. There's no magical moment when you've "arrived." Instead, it's a series of small victories, subtle shifts, and moments of grace that often go unnoticed.

Through vulnerable storytelling and practical wisdom, I'll guide you to:

• Recognize the signs of progress, even when they feel invisible
• Embrace imperfection as a natural part of the healing journey
• Cultivate self-compassion when you stumble
• Return to yourself with softness after difficult moments

In this episode, I'll lead you through a simple breathing exercise to ground yourself in the present moment. It's a taste of the practical tools I offer to help you navigate the stormy seas of motherhood and trauma recovery.

If you've been feeling like you're falling short or that healing is out of reach, this heart-to-heart conversation is for you. I'll remind you of the incredible strength it takes to unlearn survival patterns while creating safety for your children.

Remember, mama: You're not too broken. You're not too late. You're not behind. You're becoming. And your journey is changing your family's future, even when it feels like you're standing still.

Ready to embrace the messy, beautiful process of healing? Listen now and let's take this courageous step together.
Grab a copy of Breaking Free- https://books.mamahoodaftertrauma.ca/breakingfree

🎁 Start finding peace today! Get my free guide, Unlocking Peace, and discover practical steps to calm your triggers and nurture joy in your motherhood journey. 👉 Download now: https://freebie.mamahoodaftertrauma.ca/guide Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc