Have you ever felt like your body was working against you, leaving you exhausted, foggy-headed, and struggling to find balance? For many of us navigating the aftermath of trauma, these physical symptoms can feel like betrayal – but what if they're actually your body's way of communicating that something needs attention?

In this eye-opening episode, I'm joined by Dr. Jen Shell, a holistic chiropractor with over two decades of experience. Together, we explore the intricate connection between trauma, chronic stress, and physical health, offering a fresh perspective on healing that goes beyond traditional approaches.

Dr. Shell sheds light on how trauma disrupts our body's natural state of balance, triggering a cascade of physical symptoms that can persist long after the initial event. You'll gain insight into:

• Why your digestive system might feel "off" even years after experiencing trauma
• The surprising link between chronic stress and premature graying
• How trauma can impact fertility and hormonal health

This conversation isn't just about understanding – it's about empowering you with actionable strategies to support your body's healing journey. We discuss:

• The power of supplementation in restoring balance to your nervous system
• Simple techniques to interrupt stress loops and ground yourself in the present moment
• Why trusting your body's wisdom is crucial for true healing

"Your body isn't working against you – it's trying to communicate with you."

Dr. Shell emphasizes the importance of addressing trauma recovery from multiple angles. You'll learn about:

• The role of nutrition in supporting your nervous system
• How chiropractic care can complement other healing modalities
• The unexpected benefits of certain supplements in reversing trauma's physical effects

If you're ready to approach your trauma recovery with a renewed sense of hope and understanding, this episode is your starting point. Dr. Shell's compassionate insights and practical advice offer a roadmap for reconnecting with your body's innate wisdom and capacity for healing.

Are you prepared to listen to your body in a whole new way? Tune in now and take the first step towards reclaiming your health and vitality after trauma.
Connect with Dr. Jen- https://bit.ly/4014oEA
🎁 Ready to break free from the chaos and unlock peace in your motherhood journey? Start with my free guide, Unlocking Peace, designed to help you take the first step toward calm and connection. 👉 Download it for free today: https://freebie.mamahoodaftertrauma.ca/guide

Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc